Mon 28th Oct 2019 at 7:00pm by Batmansdad

Run > Marathon Pace

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Time
48:47
Miles
7.05
Min/mi
6:55
Pacing
90%
WAVA
69.07
Stride(cm)
133
Cals
634
Cadence
174
BPM
149
%MHR
87.4
B/mi
1034
Asc(m)
195
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 135/145bpm 87cal
2) 1m - 7:01(7:01/m) 149/163bpm 94cal
3) 1m - 7:09(7:09/m) 150/158bpm 95cal
4) 1m - 6:37(6:37/m) 156/162bpm 91cal
5) 1m - 6:35(6:35/m) 157/162bpm 90cal
6) 1m - 6:57(6:57/m) 153/160bpm 91cal
7) 1m - 6:41(6:41/m) 150/156bpm 83cal
8) 0.05m - 18(5:37/m) 144/146bpm 3cal

7:30 7:01 7:09 6:37 6:35 6:57 6:41 18

Pace

13%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	128 88-141	887	171 108-182	2/14
0.50	3:35	1:51	7:26	137 131-144	1017	175 164-188	11/14
0.75	5:16	1:40	6:42	135 129-140	903	173 170-184	4/11
1.00	7:29	2:13	8:53	138 134-145	1225	176 162-188	21/3
1.25	9:17	1:49	7:14	144 140-148	1042	174 168-180	8/1
1.50	11:04	1:47	7:08	150 144-155	1070	170 162-176	2/8
1.75	12:47	1:43	6:51	151 142-163	1035	173 166-178	3/6
2.00	14:31	1:43	6:54	150 147-154	1034	174 170-182	4/7
2.25	16:23	1:52	7:29	146 140-152	1092	177 172-182	11/1
2.50	18:13	1:50	7:21	150 146-158	1102	175 172-180	10/2
2.75	19:53	1:40	6:39	152 146-155	1010	172 168-174	2/6
3.00	21:39	1:47	7:06	152 146-155	1080	172 168-176	3/4
3.25	23:12	1:33	6:11	154 149-158	953	174 170-176	2/13
3.50	24:52	1:41	6:42	158 155-162	1059	176 172-180	5/2
3.75	26:36	1:43	6:53	156 153-161	1074	175 172-178	8/0
4.00	28:17	1:41	6:43	154 150-157	1034	174 172-178	5/3
4.25	29:56	1:40	6:39	157 154-161	1044	174 170-178	6/2
4.50	31:31	1:35	6:19	155 147-160	980	173 170-176	3/14
4.75	33:04	1:33	6:11	156 151-162	964	174 168-180	0/15
5.00	34:51	1:47	7:09	158 153-161	1131	177 172-182	7/4
5.25	36:35	1:44	6:56	154 149-159	1069	175 170-182	8/4
5.50	38:28	1:53	7:32	156 151-159	1175	175 168-178	18/4
5.75	40:05	1:37	6:28	154 145-160	996	173 166-184	4/15
6.00	41:48	1:43	6:51	147 143-152	1006	176 172-182	9/3
6.25	43:29	1:41	6:44	150 147-155	1011	173 170-176	2/6
6.50	45:10	1:41	6:44	150 146-156	1009	178 172-182	10/4
6.75	46:49	1:39	6:37	151 144-155	1000	175 172-178	9/8
7.00	48:29	1:39	6:37	148 140-154	980	180 170-192	6/8
7.05	48:48	19	5:57	144 140-146	857	174 168-180	0/2

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 39m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	7:44
21 9.0%	8:34
16 1.5%	6:38
14 3.6%	7:02
14 2.5%	7:41
13 3.4%	6:50
See your biggest climbs

Cadence

174 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	7.1	48:46	6:55
Walk	0.1	108	0	2	12:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	54.29%	More
800m	3:06	6:13	62.12%	More
1km	3:53	6:15	64.41%	More
Mile	6:24	6:24	66.49%	More
5k	20:48	6:42	69.69%	More
5 miles	33:52	6:46	69.66%	More
10k	42:40	6:52	69.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	69.64
5km	20:25	6:34	70.99
5M	33:51	6:46	69.70
10km	42:39	6:52	69.08
10M	1:10:44	7:04	68.84
Half	1:34:16	7:12	67.81
20M	2:27:48	7:23	68.53
Mara	3:16:57	7:31	68.58

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