Mon 28th Oct 2019 at 6:00am by M16DDH(DAVIE)

Bike > General

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Time
27:46
Miles
6.33
Mph
13.7
FBI
53.43
Cals
447
BPM
146
%MHR
71.6
B/mi
640
Surface
Road

Notes & Comments

Split Summary
===
1) 6.33m - 27:46(4:23/m) 147/159bpm 447cal 13.67/23.44mph

27:46

Pin Map

0mi in 0

Pace

11%

71%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:05	1:05	13.95	121 107-140	520
0.50	2:00	56	16.11	145 141-148	540
0.75	2:53	52	17.19	146 146-148	510
1.00	3:56	1:03	14.32	144 139-146	603
1.25	4:56	1:00	14.93	145 144-147	583
1.50	6:10	1:14	12.17	144 142-145	710
1.75	7:16	1:06	13.65	146 144-147	642
2.00	8:22	1:06	13.57	147 144-148	650
2.25	9:26	1:04	14.03	150 146-152	642
2.50	10:30	1:03	14.21	149 146-151	629
2.75	11:37	1:08	13.32	143 135-150	644
3.00	12:51	1:13	12.25	147 145-148	720
3.25	14:00	1:09	13.05	147 145-149	676
3.50	15:05	1:06	13.72	148 146-150	647
3.75	16:09	1:04	14.04	149 147-151	637
4.00	17:17	1:08	13.21	149 146-151	677
4.25	18:21	1:03	14.28	149 147-151	626
4.50	19:22	1:01	14.64	150 148-153	615
4.75	20:27	1:05	13.86	150 145-153	649
5.00	21:32	1:05	13.90	152 150-153	656
5.25	22:36	1:04	13.98	151 149-155	648
5.50	23:40	1:04	14.02	154 153-156	659
5.75	24:59	1:19	11.41	154 152-155	810
6.00	26:10	1:10	12.77	155 154-157	728
6.25	27:23	1:13	12.29	150 145-157	732
6.33	27:46	23	12.00	158 157-158	790

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:41	3:24	More
1km	2:06	3:22	More
Mile	3:39	3:39	More
5k	13:08	4:14	More
5 miles	21:16	4:15	More
10k	26:59	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	45:05	4:31
20km	56:46	4:34
15 miles	1:09:18	4:37
20 miles	1:34:00	4:42
40km	1:58:21	4:46
25 miles	1:59:05	4:46
42km	2:04:38	4:47
50 miles	4:08:17	4:58
56 miles	4:39:58	5:00
100 miles	8:37:39	5:11
112 miles	9:43:43	5:13

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