Mon 28th Oct 2019 at 6:00pm by christeeniee

Run > General

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Time
56:54
Miles
4.91
Min/mi
11:35
Pacing
80%
WAVA
44.18
Stride(cm)
81
Cals
429
Cadence
171
BPM
135
%MHR
78.8
B/mi
1561
Asc(m)
95
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 116/137bpm 75cal 5.37/0mph
2) 1m - 11:33(11:33/m) 125/153bpm 79cal 5.2/0mph
3) 1m - 11:48(11:48/m) 138/159bpm 89cal 5.08/0mph
4) 1m - 12:31(12:31/m) 145/166bpm 100cal 4.79/0mph
5) 0.91m - 9:52(10:47/m) 151/172bpm 86cal 5.56/0mph

11:10 11:33 11:48 12:31 9:52

Pace

11%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:54	115 102-137	1369	174 122-180	2/5
0.50	5:44	2:45	11:02	115 111-119	1268	174 158-180	0/14
0.75	8:27	2:43	10:52	116 112-119	1260	173 164-178	0/10
1.00	11:11	2:44	10:56	120 113-136	1312	172 164-176	1/3
1.25	14:15	3:04	12:15	133 119-153	1630	167 122-176	2/6
1.50	16:52	2:38	10:30	122 116-126	1281	172 162-176	0/12
1.75	20:00	3:07	12:30	120 117-126	1500	170 122-180	0/9
2.00	22:44	2:44	10:56	122 114-130	1334	176 172-180	0/10
2.25	25:30	2:47	11:06	124 113-146	1377	174 170-178	3/6
2.50	28:08	2:38	10:33	148 142-153	1560	170 166-172	8/0
2.75	31:17	3:08	12:32	144 127-159	1805	167 120-174	8/1
3.00	34:32	3:15	13:01	134 103-146	1743	158 114-176	0/3
3.25	38:20	3:48	15:12	141 96-166	2142	166 122-178	15/0
3.50	41:35	3:15	13:00	141 100-163	1833	172 120-182	17/0
3.75	44:22	2:47	11:10	147 135-154	1641	174 122-182	8/3
4.00	47:03	2:41	10:42	153 145-158	1637	171 122-176	5/1
4.25	50:11	3:09	12:35	147 134-157	1850	171 114-178	2/2
4.50	52:53	2:42	10:48	144 124-155	1556	176 124-180	10/0
4.75	55:22	2:29	9:54	156 148-162	1546	174 172-176	5/2
4.91	56:53	1:31	9:24	165 160-172	1552	174 172-176	5/0

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 77m, Flat prediction 56:47

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.0%	11:41
19 1.8%	11:20
See your biggest climbs

Cadence

171 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	173	4.8	52:05	10:54
Walk	4.5	123	0.1	2:35	19:32
Still	3.9	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	39.26%	More
800m	5:00	10:03	40.65%	More
1km	6:15	10:04	42.21%	More
Mile	10:44	10:44	41.82%	More
5k	35:27	11:25	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	42.60
5km	35:02	11:17	44.75
5M	58:00	11:36	44.11
10km	1:13:02	11:45	43.86
10M	2:00:56	12:06	43.55
Half	2:41:01	12:17	42.67
20M	4:12:09	12:36	42.77
Mara	5:35:43	12:49	42.47

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