Mon 28th Oct 2019 at 8:00pm by snogard

Walk > General

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Time
16:20
Miles
0.78
Min/mi
20:56
Stride(cm)
67
Cals
71
Cadence
116
BPM
99
%MHR
52.3
B/mi
2072
Asc(m)
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 11:25(18:22/m) 100/108bpm 51cal 56/115rpm 3.27/4.53mph
2) 0.16m - 4:55(30:18/m) 97/107bpm 20cal 33/60rpm 1.98/3.26mph

11:25 4:55

Chell
😀

Pace

24%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:08	99 93-103	2092	114 108-118	0/1
0.13	2:29	1:10	18:44	99 96-105	1855	116 114-118	0/1
0.19	3:34	1:04	17:09	99 96-104	1698	117 114-120	0/0
0.25	4:42	1:08	18:05	100 98-103	1808	117 116-120	0/1
0.31	5:49	1:07	17:52	96 94-99	1715	117 114-120	1/0
0.38	6:53	1:05	17:16	97 94-100	1674	118 114-124	0/1
0.44	7:59	1:06	17:36	99 95-103	1742	117 114-120	1/0
0.50	9:06	1:07	17:48	104 100-108	1851	116 114-118	2/0
0.56	10:14	1:08	18:10	99 94-103	1799	123 114-230	0/0
0.63	11:27	1:13	19:26	102 95-107	1982	114 108-116	0/0
0.69	12:39	1:12	19:04	98 94-102	1869	113 108-116	1/0
0.75	13:49	1:11	18:51	94 91-97	1771	113 110-116	0/0
0.78	16:20	2:31	1:14:57	97 91-104	7270	104 98-110	0/0

Heart

99/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (230 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:49	17:45	More
1km	11:12	18:02	More

Predictions

Dist	Time	Per Mile

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