Mon 28th Oct 2019 at 7:00pm by iPLOD

Run > General

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Time
13:30
Miles
1.63
Min/mi
8:17
Pacing
94%
WAVA
56.09
Stride(cm)
114
Cals
200
Cadence
171
BPM
149
%MHR
87.5
B/mi
1232
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 149/169bpm 128cal
2) 0.63m - 4:59(7:50/m) 145/150bpm 72cal

8:32 4:59

Pin Map

0mi in 0

Pace

19%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:22	159 155-162	1330	153 108-168	0/2
0.13	1:04	33	8:43	159 156-165	1385	169 168-170	0/2
0.19	1:37	33	8:46	162 156-169	1421	170 168-172	0/1
0.25	2:09	32	8:29	160 154-168	1357	171 170-172	0/1
0.31	2:42	33	8:52	165 161-167	1462	171 170-172	0/2
0.38	3:14	32	8:39	163 162-165	1410	172 170-174	2/0
0.44	3:47	32	8:38	153 145-160	1321	171 170-172	4/0
0.50	4:17	30	8:02	148 142-160	1189	171 170-174	1/1
0.56	4:49	33	8:41	140 138-141	1215	170 168-172	0/1
0.63	5:21	32	8:29	140 137-142	1189	170 170-170	1/0
0.69	5:51	30	7:53	141 141-143	1113	171 170-172	1/2
0.75	6:20	30	7:53	140 138-142	1104	172 170-174	1/0
0.81	6:52	31	8:20	141 140-142	1176	171 170-172	0/2
0.88	7:25	34	8:57	139 137-140	1243	170 170-172	3/0
0.94	8:01	36	9:30	141 139-142	1340	170 170-172	2/1
1.00	8:33	32	8:33	140 139-142	1196	172 170-174	1/1
1.06	9:03	30	7:58	143 141-144	1138	172 172-172	1/1
1.13	9:34	31	8:13	141 140-143	1159	173 170-176	0/2
1.19	10:03	30	7:53	144 142-145	1136	174 172-176	2/1
1.25	10:32	29	7:39	145 144-146	1110	175 174-178	1/1
1.31	11:00	28	7:31	146 145-148	1098	175 174-176	1/1
1.38	11:29	28	7:35	148 147-148	1123	175 174-176	0/1
1.44	11:59	30	8:00	147 147-148	1176	175 172-176	1/1
1.50	12:28	29	7:44	145 143-147	1121	174 172-174	0/2
1.56	12:56	28	7:27	146 143-148	1089	176 174-178	0/0
1.63	13:26	31	8:14	149 148-150	1228	176 172-178	1/1
1.63	13:32	6	12:17	149 149-149	1831	170 170-170	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 10m, Flat prediction 13:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	1.6	13:28	8:18
Walk	0.5	111	0	4	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.35%	More
800m	3:49	7:41	52.04%	More
1km	4:50	7:47	53.58%	More
Mile	8:05	8:05	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.97
5km	28:54	9:18	51.79
5M	50:40	10:08	48.15
10km	1:05:29	10:32	46.55
10M	1:54:48	11:29	43.92
Half	2:37:52	12:03	41.94
20M	4:20:05	13:00	40.34
Mara	5:57:41	13:39	39.11

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