Mon 28th Oct 2019 at 7:00pm by Fairs

Walk > General

  • Time
    27:26
  • Miles
    1.21
  • Min/mi
    22:40
  • Cals
    150
  • BPM
    100
  • %MHR
    54.2
  • B/mi
    2260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:36(22:36/m) 97/115bpm 118cal 48/86rpm 2.65/0mph
2) 0.21m - 4:50(22:39/m) 114/144bpm 32cal 48/74rpm 2.65/0mph
22:36 4:50

Pace

26% 31% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:19 1:19 21:04 91 83-99 1917
0.13 2:35 1:16 20:16 93 89-98 1885
0.19 3:51 1:16 20:16 92 87-95 1865
0.25 5:08 1:17 20:29 94 89-97 1926
0.31 6:32 1:24 22:22 91 83-98 2036
0.38 7:57 1:26 22:50 88 84-95 2009
0.44 9:19 1:22 21:49 96 93-99 2094
0.50 10:36 1:17 20:30 90 85-96 1845
0.56 12:11 1:35 25:20 96 87-107 2432
0.63 13:40 1:29 23:38 101 94-106 2388
0.69 14:58 1:18 20:54 109 96-115 2277
0.75 16:15 1:17 20:33 110 108-114 2261
0.81 18:34 2:19 37:02 101 94-109 3740
0.88 19:50 1:16 20:17 99 97-104 2008
0.94 21:25 1:35 25:13 98 93-102 2471
1.00 22:45 1:21 21:30 99 94-107 2128
1.06 24:10 1:25 22:43 105 99-108 2385
1.13 25:46 1:36 25:30 108 99-139 2755
1.19 27:03 1:17 20:36 132 117-144 2719
1.21 27:26 23 20:32 114 112-116 2341

Heart

100/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:58 20:00 More
800m 10:26 20:59 More
1km 13:27 21:38 More
Mile 22:42 22:42 More

Predictions

Dist Time Per Mile
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