Mon 28th Oct 2019 at 7:00pm by Jaffers

Run > General

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Time
26:38
Miles
3.01
Min/mi
8:51
Pacing
94%
WAVA
52.19
Stride(cm)
111
Cals
307
Cadence
164
BPM
141
%MHR
82.4
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 139/149bpm 107cal 6.56/7.68mph
2) 1m - 8:46(8:46/m) 145/151bpm 105cal 6.84/7.2mph
3) 1m - 8:41(8:41/m) 138/147bpm 95cal 6.91/7.28mph
4) 0.01m - 2(7:18/m) 137/137bpm 8.22/6.8mph

9:09 8:46 8:41 2

Pace

17%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	110 81-129	871	161 108-166
0.25	2:09	1:10	9:21	135 129-140	1261	163 162-166
0.38	3:15	1:05	8:42	137 135-141	1191	164 162-166
0.50	4:21	1:07	8:53	142 136-149	1262	165 154-166
0.63	5:29	1:08	9:02	144 140-148	1300	166 164-168
0.75	6:37	1:08	9:01	146 143-149	1316	166 162-168
0.88	7:52	1:15	10:03	147 144-149	1478	165 162-168
1.00	9:08	1:16	10:11	146 143-149	1487	164 160-166
1.13	10:18	1:10	9:17	146 142-149	1354	164 162-166
1.25	11:26	1:08	9:03	148 147-151	1338	163 158-166
1.38	12:31	1:05	8:39	146 144-149	1262	162 158-164
1.50	13:37	1:07	8:54	144 142-146	1282	164 156-166
1.63	14:42	1:04	8:34	145 144-148	1243	163 158-168
1.75	15:45	1:03	8:27	145 142-147	1225	165 162-168
1.88	16:50	1:05	8:40	144 142-146	1248	166 160-168
2.00	17:54	1:04	8:35	141 137-144	1211	165 160-168
2.13	19:00	1:05	8:42	144 141-147	1252	165 160-168
2.25	20:04	1:05	8:36	141 137-145	1213	165 160-168
2.38	21:07	1:03	8:25	135 131-139	1136	165 162-168
2.50	22:10	1:03	8:24	132 129-136	1108	163 152-166
2.63	23:12	1:02	8:17	138 136-140	1142	164 160-168
2.75	24:19	1:07	8:54	136 133-140	1210	165 162-166
2.88	25:30	1:11	9:25	141 137-144	1328	165 160-170
3.00	26:36	1:06	8:48	141 138-143	1241	166 164-168
3.01	26:39	3	10:01	137 137-137	1372	162 158-164

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	26:38	8:52
Walk	0.1	111	0	1	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.36%	More
800m	4:11	8:25	45.50%	More
1km	5:16	8:28	47.20%	More
Mile	8:31	8:31	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.03
5km	27:33	8:52	52.20
5M	45:37	9:07	51.30
10km	57:25	9:14	50.88
10M	1:35:06	9:31	50.77
Half	2:06:36	9:40	50.06
20M	3:18:16	9:55	50.65
Mara	4:23:58	10:05	50.73

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