Mon 28th Oct 2019 at 5:00pm by Dunder28

Run > General

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Time
2:10:42
Miles
11.84
Min/mi
11:02
Pacing
77%
WAVA
40.55
Cals
1216
BPM
152
%MHR
88.9
B/mi
1678
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 162/190bpm 150cal 5.45/43.22mph
2) 1m - 9:44(9:44/m) 178/190bpm 121cal 6.17/7.46mph
3) 1m - 10:00(10:00/m) 162/182bpm 25cal 6/6.8mph
4) 1m - 10:48(10:48/m) 151/168bpm 92cal 5.55/6.85mph
5) 1m - 10:06(10:06/m) 147/153bpm 141cal 5.94/7.25mph
6) 1m - 10:22(10:22/m) 146/157bpm 123cal 5.79/6.78mph
7) 1m - 10:34(10:34/m) 174/205bpm 119cal 5.68/6.84mph
8) 1m - 10:51(10:51/m) 158/168bpm 143cal 5.53/7.56mph
9) 1m - 11:00(11:00/m) 141/157bpm 72cal 5.46/9.87mph
10) 1m - 12:53(12:53/m) 135/144bpm 70cal 4.66/6.25mph
11) 1m - 13:27(13:27/m) 142/175bpm 102cal 4.46/5.64mph
12) 0.84m - 9:56(11:46/m) 139/149bpm 58cal 5.1/6.2mph

11:01 9:44 10:00 10:48 10:06 10:22 10:34 10:51 11:00 12:53 13:27 9:56

Pace

12%

11%

22%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	6:18	6:18	12:35	143 106-172	1800
1.00	11:06	4:48	9:37	182 173-190	1749
1.50	15:54	4:48	9:36	183 176-190	1758
2.00	20:49	4:55	9:51	173 163-183	1703
2.50	25:45	4:56	9:52	166 157-179	1638
3.00	30:50	5:04	10:08	158 153-167	1601
3.50	36:30	5:40	11:21	152 147-168	1724
4.00	41:38	5:08	10:16	149 141-155	1529
4.50	46:45	5:07	10:14	146 141-149	1495
5.00	51:44	4:59	9:58	149 145-153	1484
5.50	56:55	5:12	10:23	146 140-157	1516
6.00	1:02:05	5:10	10:20	145 140-151	1498
6.50	1:07:24	5:19	10:38	161 141-185	1712
7.00	1:12:39	5:15	10:30	185 155-205	1943
7.50	1:18:21	5:41	11:23	159 148-167	1810
8.00	1:23:30	5:10	10:19	157 144-166	1620
8.50	1:28:42	5:11	10:22	146 135-157	1514
9.00	1:34:30	5:48	11:36	137 131-144	1590
9.50	1:40:43	6:14	12:27	134 130-139	1669
10.00	1:47:23	6:39	13:19	136 129-143	1811
10.50	1:54:51	7:28	14:57	146 115-175	2182
11.00	2:00:50	5:58	11:57	138 130-146	1649
11.50	2:07:01	6:11	12:22	137 122-149	1694
11.84	2:10:47	3:46	10:57	142 138-146	1555

Heart

152/205max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	34.38%	More
800m	4:33	9:09	37.86%	More
1km	5:41	9:09	39.65%	More
Mile	9:26	9:26	41.32%	More
5k	30:42	9:53	43.14%	More
5 miles	50:06	10:01	42.94%	More
10k	1:02:46	10:06	42.82%	More
10 miles	1:45:51	10:35	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	40.94
5km	31:39	10:11	41.83
5M	52:25	10:29	41.03
10km	1:05:59	10:37	40.74
10M	1:49:17	10:56	40.63
Half	2:25:29	11:06	40.07
20M	3:47:50	11:24	40.54
Mara	5:03:20	11:35	40.60

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