Mon 28th Oct 2019 at 7:00pm by Binoculars

Bike > General

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Time
16:42
Miles
2.90
Mph
10.4
Cals
130
BPM
115
%MHR
61.9
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 16:42(5:46/m) 115/126bpm 130cal 10.4/14.51mph

16:42

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.76	112 99-122	866
0.25	2:09	1:11	6.33	116 106-124	1100
0.38	2:45	36	12.62	118 111-126	561
0.50	3:27	42	10.73	114 109-118	637
0.63	4:02	36	12.63	118 114-121	560
0.75	4:37	35	12.98	120 116-123	555
0.88	5:18	41	10.92	121 115-123	665
1.00	6:06	48	9.47	118 107-123	748
1.13	6:45	39	11.55	111 104-117	577
1.25	7:28	44	10.26	108 103-114	631
1.38	8:09	41	11.07	116 103-124	629
1.50	8:52	43	10.57	115 103-125	653
1.63	9:39	47	9.52	102 94-117	643
1.75	10:25	46	9.89	119 113-123	722
1.88	11:18	53	8.41	106 99-113	756
2.00	11:53	35	13.04	112 100-125	515
2.13	12:34	41	10.95	116 107-126	636
2.25	13:34	1:01	7.40	113 109-117	917
2.38	14:11	36	12.38	116 112-121	562
2.50	14:44	33	13.71	120 115-124	525
2.63	15:18	34	13.24	115 108-121	521
2.75	15:51	33	13.61	115 111-118	507
2.88	16:30	39	11.40	118 115-122	621
2.90	16:42	12	6.11	122 120-125	1199

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:15	4:32	More
1km	2:53	4:39	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:02	6:12
20km	1:18:06	6:17
15 miles	1:35:20	6:21
20 miles	2:09:19	6:28
40km	2:42:49	6:33
25 miles	2:43:50	6:33
42km	2:51:28	6:34
50 miles	5:41:34	6:50
56 miles	6:25:10	6:53
100 miles	11:52:09	7:07
112 miles	13:23:03	7:10

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