Mon 28th Oct 2019 at 6:00pm by Alun

Run > General

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Time
35:27
Miles
4.53
Min/mi
7:50
Pacing
93%
WAVA
62.33
Stride(cm)
133
Cals
533
Cadence
155
BPM
147
%MHR
84.3
B/mi
1148
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:03(8:08/m) 150/168bpm 82cal
2) 0.62m - 4:51(7:48/m) 161/168bpm 87cal
3) 0.62m - 4:57(7:58/m) 160/171bpm 88cal
4) 0.62m - 4:50(7:47/m) 158/166bpm 84cal
5) 0.62m - 5:07(8:13/m) 137/155bpm 67cal
6) 0.62m - 4:56(7:57/m) 128/139bpm 51cal
7) 0.62m - 4:22(7:02/m) 133/151bpm 54cal
8) 0.19m - 1:21(7:16/m) 145/160bpm 20cal

5:03 4:51 4:57 4:50 5:07 4:56 4:22 1:21

Pin Map

0mi in 0

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	127 101-151	1164	153 148-158	3/5
0.25	2:09	1:01	8:05	147 141-153	1188	156 154-158	1/2
0.38	3:05	55	7:23	157 147-165	1160	156 154-158	1/1
0.50	4:05	1:00	8:00	162 159-166	1297	159 158-160	2/1
0.63	5:05	1:01	8:04	162 157-167	1307	158 156-160	6/0
0.75	6:07	1:01	8:11	161 157-167	1317	159 158-160	5/0
0.88	7:09	1:02	8:16	160 157-163	1323	157 154-162	7/1
1.00	8:05	56	7:29	162 158-167	1214	158 154-160	0/8
1.13	9:02	58	7:41	163 156-168	1251	158 154-160	0/5
1.25	9:58	56	7:25	161 157-167	1194	156 156-158	0/4
1.38	10:58	59	7:55	162 158-166	1283	156 152-158	1/2
1.50	11:57	59	7:55	159 156-164	1257	155 152-158	6/1
1.63	12:56	59	7:53	165 160-171	1301	155 152-158	5/1
1.75	13:56	1:00	7:57	158 155-161	1255	154 152-154	3/1
1.88	14:58	1:02	8:17	157 156-160	1300	153 152-154	5/0
2.00	15:57	59	7:54	155 151-162	1224	152 150-154	7/1
2.13	16:54	57	7:37	157 154-161	1195	154 150-156	0/8
2.25	17:52	58	7:43	163 158-166	1258	154 152-156	0/6
2.38	18:50	59	7:49	159 153-164	1243	152 146-154	0/5
2.50	19:49	58	7:46	154 151-158	1195	151 150-152	2/2
2.63	20:49	1:01	8:05	153 149-155	1237	151 150-152	3/3
2.75	21:51	1:02	8:16	145 129-153	1199	149 148-152	4/0
2.88	22:57	1:06	8:44	127 125-133	1109	149 144-152	4/0
3.00	23:54	58	7:41	127 124-129	977	150 148-152	5/0
3.13	24:56	1:01	8:12	130 127-133	1065	149 146-154	8/0
3.25	25:56	1:00	8:04	132 127-136	1064	150 146-154	2/5
3.38	26:52	56	7:26	119 112-126	885	151 150-154	0/10
3.50	27:51	59	7:53	121 116-127	953	153 148-154	2/1
3.63	28:52	1:01	8:07	132 125-138	1072	154 152-156	7/0
3.75	29:54	1:02	8:13	133 126-139	1092	154 152-156	3/4
3.88	30:47	53	7:04	131 124-149	926	159 156-160	0/6
4.00	31:38	52	6:53	126 124-129	868	159 158-162	1/5
4.13	32:31	52	6:59	133 130-138	929	161 158-162	0/3
4.25	33:25	55	7:17	137 135-140	998	160 158-164	1/1
4.38	34:18	53	7:03	141 136-147	995	161 160-164	2/1
4.50	35:13	54	7:13	143 138-152	1032	159 154-162	5/3
4.53	35:29	16	7:55	155 150-159	1227	134 30-156	0/1

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 26m, Flat prediction 34:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.8%	8:00
25 3.0%	8:11
20 2.1%	8:00
12 2.5%	7:55
See your biggest climbs

Cadence

155 (164 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	155	4.3	33:10	7:46
Walk	6.4	144	0.3	2:17	8:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.70%	More
800m	3:28	6:59	57.24%	More
1km	4:22	7:02	59.21%	More
Mile	7:20	7:20	59.98%	More
5k	24:05	7:45	62.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:42	7:38	63.15
5M	39:23	7:53	61.95
10km	49:41	8:00	61.35
10M	1:22:35	8:16	61.05
Half	1:50:11	8:25	60.09
20M	2:53:07	8:39	60.60
Mara	3:50:58	8:49	60.57

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