Mon 28th Oct 2019 at 6:00pm by Fragile Do Not Bend

Run > Easy

  • cold
  • Time
    43:39
  • Miles
    3.30
  • Min/mi
    13:14
  • Pacing
    87%
  • WAVA
    39.31
  • Stride(cm)
    78
  • Cals
    330
  • Cadence
    157
  • Asc(m)
    102
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 111cal 4.86/5.99mph
2) 1m - 12:27(12:27/m) 104cal 4.82/5.49mph
3) 1m - 13:25(13:25/m) 90cal 4.47/5.05mph
4) 0.3m - 5:25(17:48/m) 25cal 3.37/5.11mph
12:21 12:27 13:25 5:25

Pace

40% 34% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:03 142 122-168 1/8
0.25 3:15 1:29 11:55 161 156-164 0/8
0.38 4:40 1:25 11:21 161 158-168 0/5
0.50 6:16 1:36 12:52 156 142-164 1/1
0.63 7:47 1:30 12:03 160 156-164 1/2
0.75 9:19 1:32 12:19 159 156-162 2/5
0.88 10:46 1:27 11:35 161 156-164 0/5
1.00 12:21 1:35 12:41 158 156-162 2/1
1.13 13:51 1:30 12:03 160 158-162 1/2
1.25 15:28 1:37 12:53 160 156-162 3/1
1.38 17:09 1:41 13:25 158 156-162 6/0
1.50 18:35 1:27 11:33 164 162-166 0/5
1.63 20:13 1:38 13:01 163 158-168 0/4
1.75 21:41 1:28 11:41 162 160-164 0/4
1.88 23:13 1:32 12:17 162 160-166 2/3
2.00 24:48 1:36 12:46 160 158-162 3/1
2.13 26:21 1:32 12:20 160 156-162 3/1
2.25 28:07 1:46 14:07 158 148-164 4/1
2.38 29:49 1:42 13:34 159 150-162 7/0
2.50 31:23 1:35 12:38 161 158-164 3/3
2.63 32:59 1:36 12:49 161 158-162 3/1
2.75 34:34 1:34 12:34 162 154-166 1/2
2.88 36:23 1:50 14:38 156 152-160 7/0
3.00 38:14 1:50 14:44 157 152-160 4/2
3.13 40:28 2:14 17:49 137 116-158 14/0
3.25 42:39 2:12 17:33 125 116-132 16/0
3.30 43:39 1:00 18:28 151 116-166 2/1

Elevation

Asc 102m, Range 66m, Flat prediction 40:56
Elevation Graph
Biggest Climbs (m) Min/mi
38 7.7% 17:33
16 2.2% 13:20
14 3.6% 14:31
10 3.1% 13:32
See your biggest climbs

Cadence

157 (168 max) Stride Length: 78cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:19 33.75% More
800m 5:52 11:48 35.47% More
1km 7:21 11:50 36.90% More
Mile 11:59 11:59 38.52% More
5k 40:05 12:54 40.25% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 38.27
5km 40:54 13:10 39.45
5M 1:08:17 13:39 38.55
10km 1:26:17 13:53 38.20
10M 2:24:01 14:24 37.67
Half 3:12:36 14:42 36.77
20M 5:03:45 15:11 36.65
Mara 6:46:14 15:30 36.27

Bespoke Fields

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