- cold
-
Time
43:39
-
Miles
3.30
-
Min/mi
13:14
-
Pacing
87%
-
WAVA
39.31
-
Stride(cm)
78
-
Cals
330
-
Cadence
157
-
Asc(m)
102
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:21(12:21/m) 111cal 4.86/5.99mph
2) 1m - 12:27(12:27/m) 104cal 4.82/5.49mph
3) 1m - 13:25(13:25/m) 90cal 4.47/5.05mph
4) 0.3m - 5:25(17:48/m) 25cal 3.37/5.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:45 |
1:45 |
14:03 |
142 122-168 |
1/8 |
0.25 |
3:15 |
1:29 |
11:55 |
161 156-164 |
0/8 |
0.38 |
4:40 |
1:25 |
11:21 |
161 158-168 |
0/5 |
0.50 |
6:16 |
1:36 |
12:52 |
156 142-164 |
1/1 |
0.63 |
7:47 |
1:30 |
12:03 |
160 156-164 |
1/2 |
0.75 |
9:19 |
1:32 |
12:19 |
159 156-162 |
2/5 |
0.88 |
10:46 |
1:27 |
11:35 |
161 156-164 |
0/5 |
1.00 |
12:21 |
1:35 |
12:41 |
158 156-162 |
2/1 |
1.13 |
13:51 |
1:30 |
12:03 |
160 158-162 |
1/2 |
1.25 |
15:28 |
1:37 |
12:53 |
160 156-162 |
3/1 |
1.38 |
17:09 |
1:41 |
13:25 |
158 156-162 |
6/0 |
1.50 |
18:35 |
1:27 |
11:33 |
164 162-166 |
0/5 |
1.63 |
20:13 |
1:38 |
13:01 |
163 158-168 |
0/4 |
1.75 |
21:41 |
1:28 |
11:41 |
162 160-164 |
0/4 |
1.88 |
23:13 |
1:32 |
12:17 |
162 160-166 |
2/3 |
2.00 |
24:48 |
1:36 |
12:46 |
160 158-162 |
3/1 |
2.13 |
26:21 |
1:32 |
12:20 |
160 156-162 |
3/1 |
2.25 |
28:07 |
1:46 |
14:07 |
158 148-164 |
4/1 |
2.38 |
29:49 |
1:42 |
13:34 |
159 150-162 |
7/0 |
2.50 |
31:23 |
1:35 |
12:38 |
161 158-164 |
3/3 |
2.63 |
32:59 |
1:36 |
12:49 |
161 158-162 |
3/1 |
2.75 |
34:34 |
1:34 |
12:34 |
162 154-166 |
1/2 |
2.88 |
36:23 |
1:50 |
14:38 |
156 152-160 |
7/0 |
3.00 |
38:14 |
1:50 |
14:44 |
157 152-160 |
4/2 |
3.13 |
40:28 |
2:14 |
17:49 |
137 116-158 |
14/0 |
3.25 |
42:39 |
2:12 |
17:33 |
125 116-132 |
16/0 |
3.30 |
43:39 |
1:00 |
18:28 |
151 116-166 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:19 |
33.75% |
More |
800m |
5:52 |
11:48 |
35.47% |
More |
1km |
7:21 |
11:50 |
36.90% |
More |
Mile |
11:59 |
11:59 |
38.52% |
More |
5k |
40:05 |
12:54 |
40.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
38.27 |
5km |
40:54 |
13:10 |
39.45 |
5M |
1:08:17 |
13:39 |
38.55 |
10km |
1:26:17 |
13:53 |
38.20 |
10M |
2:24:01 |
14:24 |
37.67 |
Half |
3:12:36 |
14:42 |
36.77 |
20M |
5:03:45 |
15:11 |
36.65 |
Mara |
6:46:14 |
15:30 |
36.27 |
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