Mon 28th Oct 2019 at 6:00pm by mr_andy_r

Run > General

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Time
28:03
Miles
2.74
Min/mi
10:14
Pacing
50%
WAVA
42.84
Stride(cm)
90
Cals
373
Cadence
175
BPM
150
%MHR
87.7
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:52(13:45/m) 135/152bpm 83cal 4.36/6.78mph
2) 0.5m - 5:11(10:22/m) 150/157bpm 69cal 5.79/7.02mph
3) 0.5m - 4:21(8:42/m) 150/156bpm 58cal 6.89/7.31mph
4) 0.5m - 4:09(8:17/m) 162/166bpm 60cal 7.24/7.7mph
5) 0.5m - 5:00(10:01/m) 157/165bpm 69cal 5.99/6.89mph
6) 0.24m - 2:29(10:34/m) 159/172bpm 34cal 5.68/12.09mph

6:52 5:11 4:21 4:09 5:00 2:29

Pin Map

0mi in 0

Pace

23%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	112 88-132	1013	171 132-178
0.25	2:25	1:17	10:19	131 129-137	1351	172 138-176
0.38	3:37	1:12	9:35	139 135-142	1333	176 174-180
0.50	6:50	3:13	25:45	143 136-152	3683	175 164-182
0.63	8:04	1:14	9:50	150 148-154	1475	172 124-184
0.75	9:28	1:25	11:16	153 145-157	1724	166 120-188
0.88	10:56	1:27	11:39	147 140-154	1713	167 124-186
1.00	12:02	1:06	8:52	149 148-150	1320	181 154-184
1.13	13:09	1:06	8:51	150 148-151	1328	181 138-188
1.25	14:14	1:05	8:42	149 145-153	1296	177 136-186
1.38	15:18	1:04	8:29	147 143-153	1246	177 112-186
1.50	16:24	1:06	8:48	154 152-156	1355	183 170-186
1.63	17:26	1:02	8:16	158 153-163	1306	183 142-188
1.75	18:28	1:03	8:22	163 159-166	1364	179 128-186
1.88	19:30	1:02	8:12	163 162-166	1337	183 142-188
2.00	20:32	1:02	8:19	162 156-164	1347	185 158-190
2.13	21:51	1:19	10:29	160 156-165	1676	169 120-186
2.25	23:07	1:17	10:12	154 149-158	1571	175 88-186
2.38	24:16	1:09	9:11	155 151-158	1425	182 144-192
2.50	25:33	1:16	10:11	159 157-161	1619	179 118-186
2.63	27:11	1:39	13:11	157 154-161	2070	153 90-184
2.74	28:02	51	7:37	163 156-172	1241	173 94-210

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	180	2.6	23:47	9:12
Walk	9.0	122	0.2	2:32	16:49
Still	6.1	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.53%	More
800m	4:05	8:14	44.14%	More
1km	5:11	8:20	45.55%	More
Mile	8:28	8:28	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.35
5km	32:27	10:27	42.33
5M	56:22	11:16	39.58
10km	1:12:32	11:40	38.37
10M	2:06:00	12:36	36.46
Half	2:52:21	13:09	34.97
20M	4:41:37	14:05	33.91
Mara	6:25:14	14:42	33.06

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