Mon 28th Oct 2019 at 3:00pm by Major

Run > General

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Time
51:26
Miles
6.60
Min/mi
7:48
Pacing
87%
WAVA
63.73
Stride(cm)
117
Cals
668
Cadence
176
BPM
149
%MHR
78.5
B/mi
1163
Asc(m)
170
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 139/157bpm 101cal 7.3/9.43mph
2) 1m - 8:45(8:45/m) 151/157bpm 119cal 6.85/8.16mph
3) 1m - 8:27(8:27/m) 149/154bpm 110cal 7.1/8.83mph
4) 1m - 7:11(7:11/m) 153/160bpm 95cal 8.36/9.52mph
5) 1m - 7:14(7:14/m) 154/162bpm 95cal 8.3/9.98mph
6) 1m - 7:10(7:10/m) 152/165bpm 93cal 8.38/9.5mph
7) 0.6m - 4:26(7:23/m) 151/159bpm 55cal 8.13/8.77mph

8:13 8:45 8:27 7:11 7:14 7:10 4:26

Pace

13%

39%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	121 81-132	961	177 172-182	4/1
0.50	3:59	2:00	8:00	137 130-142	1096	177 172-182	7/1
0.75	5:53	1:54	7:37	140 133-153	1066	175 172-180	0/6
1.00	8:13	2:20	9:18	152 148-156	1414	180 176-182	20/0
1.25	10:21	2:08	8:34	150 145-153	1284	179 174-182	11/0
1.50	12:29	2:07	8:29	151 147-156	1280	175 170-178	6/0
1.75	14:31	2:02	8:10	149 141-156	1216	179 176-182	15/0
2.00	16:59	2:28	9:50	152 146-156	1496	181 178-184	24/0
2.25	19:19	2:20	9:20	149 144-152	1392	178 176-182	21/0
2.50	21:29	2:11	8:43	148 143-154	1290	177 174-180	14/1
2.75	23:36	2:07	8:28	151 148-154	1280	177 174-178	11/0
3.00	25:26	1:49	7:17	148 143-153	1078	172 170-174	2/14
3.25	27:03	1:37	6:28	155 151-158	1004	171 170-174	0/29
3.50	28:52	1:49	7:18	157 155-160	1146	174 172-176	0/6
3.75	30:49	1:56	7:46	150 143-160	1164	177 170-184	5/3
4.00	32:37	1:48	7:11	150 144-154	1077	173 170-178	0/7
4.25	34:25	1:49	7:14	155 150-161	1122	172 168-174	1/10
4.50	36:17	1:52	7:28	156 151-161	1164	173 168-178	1/13
4.75	37:55	1:38	6:32	149 142-155	974	172 170-178	0/18
5.00	39:50	1:55	7:40	153 150-157	1173	177 170-182	9/1
5.25	41:38	1:48	7:11	151 147-156	1084	177 174-182	3/4
5.50	43:28	1:50	7:21	151 146-154	1111	175 172-178	0/7
5.75	45:11	1:43	6:54	152 150-155	1048	174 172-176	0/14
6.00	47:00	1:48	7:13	156 148-163	1125	178 170-184	2/14
6.25	48:57	1:58	7:51	148 141-156	1161	180 176-182	5/1
6.50	50:45	1:48	7:13	154 146-158	1111	174 170-178	0/10
6.60	51:27	42	6:50	152 148-156	1038	178 174-182	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 132m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
127 4.1%	8:51
11 2.1%	8:12
See your biggest climbs

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.6	51:27	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	53.94%	More
800m	3:21	6:44	59.93%	More
1km	4:15	6:51	61.38%	More
Mile	7:01	7:01	63.10%	More
5k	23:56	7:42	63.06%	More
5 miles	39:48	7:58	61.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	63.61
5km	23:08	7:27	65.23
5M	38:19	7:40	64.21
10km	48:15	7:46	63.73
10M	1:19:54	7:59	63.65
Half	1:46:22	8:07	62.81
20M	2:46:35	8:20	63.55
Mara	3:41:47	8:28	63.65

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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