Mon 28th Oct 2019 at 7:00am by slimboy

Run > General

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Time
14:42
Miles
1.17
Min/mi
12:34
Pacing
48%
WAVA
37.03
Stride(cm)
81
Cals
116
Cadence
158
BPM
110
%MHR
64.2
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 112/131bpm 104cal 4.66/6.85mph
2) 0.17m - 1:50(10:35/m) 108/130bpm 12cal 5.67/6.78mph

12:52 1:50

Pin Map

0mi in 0

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:10	111 78-131	1462	161 106-216
0.13	2:31	1:42 +37	27:06	116 108-121	3144	141 86-174
0.19	3:35	1:04 +2	17:10	104 97-112	1786	130 110-168
0.25	4:10	35	9:12	111 103-120	1022	168 166-170
0.31	5:54	1:44 +1:08	27:48	104 79-126	2891	170 164-174
0.38	7:38	1:44 +1:01	27:48	110 93-120	3058	171 168-174
0.44	9:08	1:30 +49	23:59	104 95-109	2495	166 110-172
0.50	9:53	44	11:47	111 108-115	1308	167 162-172
0.56	10:47	54 +23	14:29	116 113-119	1680	154 112-168
0.63	11:34	47	12:38	122 120-123	1541	159 100-168
0.69	12:13	39	10:24	123 119-127	1278	165 162-168
0.75	13:11	57 +1	15:20	125 120-129	1916	140 112-168
0.81	14:45	1:34 +1:07	25:06	99 82-121	2485	159 108-172
0.88	17:36	2:51 +1:12	45:38	102 82-116	4654	162 120-174
0.94	19:17	1:41 +1:16	26:49	107 96-115	2870	163 108-172
1.00	20:55	1:39 +26	26:20	120 112-129	3159	166 158-170
1.06	23:30	2:35 +1:44	41:21	104 92-119	4300	166 152-172
1.13	24:00	30	8:00	103 97-107	824	166 162-168
1.17	24:31	31	10:31	119 106-130	1251	165 162-168

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	167	1.1	10:19	14:52
Walk	26.5	111	0.1	8:02	1:30:41
Still	1.1	-	-	21	-
Pause	19.2	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	29.78%	More
800m	6:24	12:52	32.11%	More
1km	8:00	12:52	33.47%	More
Mile	12:52	12:52	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	36.48
5km	41:23	13:19	37.38
5M	1:08:32	13:42	36.85
10km	1:26:18	13:53	36.59
10M	2:22:54	14:17	36.57
Half	3:10:16	14:31	36.09
20M	4:57:57	14:54	36.52
Mara	6:36:41	15:08	36.58

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