Mon 28th Oct 2019 at 5:00pm by Jake210

Run > General
  • Time
    1:23:42
  • Miles
    9.08
  • Min/mi
    9:13
  • Pacing
    0%
  • WAVA
    59.37
  • Stride(cm)
    96
  • Cals
    649
  • Cadence
    182
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1224
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 142/155bpm 92cal 6.62/7.28mph
2) 1m - 9:03(9:03/m) 131/161bpm 70cal 6.63/7.18mph
3) 1m - 9:07(9:07/m) 124/162bpm 57cal 6.58/7.95mph
4) 1m - 9:15(9:15/m) 133/145bpm 74cal 6.49/6.93mph
5) 1m - 9:00(9:00/m) 138/149bpm 79cal 6.67/7.62mph
6) 1m - 8:55(8:55/m) 141/149bpm 81cal 6.72/7.6mph
7) 1m - 8:59(8:59/m) 137/156bpm 69cal 6.68/6.91mph
8) 1m - 9:11(9:11/m) 131/142bpm 56cal 6.53/7.01mph
9) 1m - 10:15(10:15/m) 135/161bpm 66cal 5.86/6.53mph
10) 0.08m - 54(10:48/m) 133/135bpm 5cal 5.55/5.63mph
9:04 9:03 9:07 9:15 9:00 8:55 8:59 9:11 10:15 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 1% 5% 82% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 128 95-149 1115 181 128-186 0/13
0.50 4:36 2:25 9:41 142 138-147 1376 181 170-186 5/7
0.75 6:52 2:16 9:05 148 142-155 1343 184 178-188 2/10
1.00 9:04 2:12 8:47 148 144-153 1301 184 178-188 1/5
1.25 11:16 2:12 8:49 155 149-158 1367 184 180-188 3/3
1.50 13:50 2:33 +23 10:14 151 139-161 1545 179 116-184 2/3
1.75 33:42 19:52 +17:52 1:19:27 107 52-144 8501 182 116-188 2/2
2.00 36:22 2:40 10:42 115 110-120 1230 183 178-186 3/2
2.25 38:39 2:17 9:08 116 105-120 1059 182 176-186 3/2
2.50 40:56 2:17 9:07 116 111-118 1058 182 178-186 2/3
2.75 44:31 3:35 +1:15 14:19 137 116-161 1961 179 116-192 9/1
3.00 46:44 2:13 8:54 128 122-133 1139 186 180-188 4/3
3.25 49:12 2:28 9:51 132 129-140 1301 182 176-186 14/0
3.50 51:27 2:16 9:02 134 130-140 1211 185 182-188 1/11
3.75 56:13 4:45 +2:40 19:02 122 82-139 2322 182 168-188 7/3
4.00 58:38 2:25 9:41 137 129-144 1327 185 182-188 7/2
4.25 1:00:55 2:17 9:10 137 134-138 1255 183 182-188 7/0
4.50 1:03:21 2:25 9:42 140 138-145 1358 183 180-186 5/1
4.75 1:05:34 2:13 8:53 140 137-145 1244 185 182-188 1/5
5.00 1:11:47 6:13 +4:21 24:53 132 96-148 3284 180 118-192 1/17
5.25 1:14:09 2:21 9:25 142 141-144 1338 187 184-190 2/9
5.50 1:16:25 2:16 9:05 141 138-143 1280 185 182-190 4/7
5.75 1:18:39 2:14 8:57 145 139-149 1299 184 180-188 2/3
6.00 1:22:21 3:42 +1:27 14:47 139 120-147 2055 182 118-190 2/6
6.25 1:24:36 2:15 8:59 144 136-154 1293 184 180-188 4/3
6.50 1:28:15 3:39 +1:23 14:36 126 91-145 1839 183 176-188 7/1
6.75 1:30:29 2:14 8:58 139 127-149 1246 185 182-188 6/5
7.00 1:32:43 2:14 8:57 132 126-136 1181 185 180-188 6/3
7.25 1:35:02 2:19 9:14 136 134-138 1256 186 184-190 4/5
7.50 1:40:05 5:03 +2:52 20:12 123 86-140 2484 183 168-188 0/6
7.75 1:43:04 2:59 +38 11:57 131 119-136 1565 180 118-186 2/1
8.00 1:45:27 2:23 9:32 132 116-141 1258 183 180-186 4/2
8.25 1:48:34 3:07 +22 12:29 130 123-134 1624 177 172-180 12/0
8.50 1:51:01 2:27 9:46 134 130-137 1309 182 178-186 2/5
8.75 1:53:29 2:28 9:52 140 131-161 1381 180 172-184 6/3
9.00 1:56:04 2:35 10:21 138 133-142 1428 179 172-184 4/4
9.08 1:56:56 52 10:33 133 131-135 1402 176 172-180 7/0

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 163m, Range 39m, Flat prediction 1:18:45
Elevation Graph
Biggest Climbs (m) Min/mi
21 1.5% 9:20
15 1.2% 11:13
14 2.7% 9:39
14 2.1% 12:19
11 3.3% 11:02
See your biggest climbs

Cadence

182 (192 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.3 183 9 1:21:24 11:56
Walk 6.2 119 0 8:55 4:28:14
Pause 18.5 - - 26:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 46.34% More
800m 4:12 8:27 49.99% More
1km 5:19 8:33 51.45% More
Mile 8:43 8:43 53.51% More
5k 32:35 10:29 50.06% More
5 miles 56:14 11:15 47.31% More
10k 1:10:48 11:24 47.05% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.74
5km 26:51 8:39 60.74
5M 44:28 8:54 59.84
10km 55:59 9:01 59.50
10M 1:32:43 9:16 59.17
Half 2:03:27 9:25 58.03
20M 3:13:18 9:40 58.28
Mara 4:17:22 9:49 57.95
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