Mon 28th Oct 2019 at 6:00pm by the_dobster

Run > General

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Time
44:54
Miles
4.05
Min/mi
11:05
Pacing
76%
WAVA
46.61
Stride(cm)
88
Cals
463
Cadence
164
BPM
162
%MHR
94.9
B/mi
1799
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:26(7:06/km) 148/156bpm 111cal 8.45/9.74kmph
2) 1.61km - 11:39(7:14/km) 163/180bpm 123cal 8.29/8.94kmph
3) 1.61km - 11:00(6:50/km) 171/179bpm 108cal 8.78/9.41kmph
4) 1.61km - 10:28(6:30/km) 171/181bpm 117cal 9.22/11.49kmph
5) 0.07km - 21(4:38/km) 176/180bpm 4cal 12.94/13.71kmph

11:26 11:39 11:00 10:28 21

Pin Map

0mi in 0

Pace

12%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41 +7	13:25	134 98-154	1797	163 156-166
0.25	3:00	1:19	10:33	148 145-153	1561	166 164-168
0.38	4:25	1:25	11:21	148 144-152	1680	166 156-168
0.50	6:53	2:29 +1:05	19:49	144 125-155	2854	165 160-170
0.63	8:15	1:22	10:52	150 144-152	1631	169 162-184
0.75	9:39	1:24	11:13	150 146-152	1683	164 162-166
0.88	11:12	1:33	12:21	151 147-154	1866	163 160-166
1.00	13:03	1:51 +28	14:49	152 148-156	2253	162 124-168
1.13	14:28	1:25	11:19	154 151-156	1742	164 160-168
1.25	15:53	1:25	11:23	152 148-155	1730	163 158-166
1.38	17:17	1:24	11:14	154 149-158	1730	163 156-166
1.50	18:43	1:25	11:22	157 155-160	1784	164 160-166
1.63	20:17	1:35	12:36	163 156-178	2055	162 158-166
1.75	21:44	1:27	11:36	176 175-180	2042	161 160-164
1.88	23:14	1:30	11:59	175 170-178	2097	161 158-162
2.00	24:45	1:31	12:04	175 170-179	2112	162 154-170
2.13	26:05	1:21	10:47	175 170-179	1887	165 162-168
2.25	27:26	1:20	10:42	171 169-175	1829	158 156-162
2.38	28:50	1:25	11:18	170 166-176	1922	160 156-162
2.50	30:14	1:23	11:07	172 168-175	1912	164 160-166
2.63	31:34	1:20	10:38	173 169-175	1840	167 162-168
2.75	32:55	1:21	10:49	170 167-173	1839	168 164-170
2.88	34:18	1:23	11:03	170 168-173	1877	168 166-170
3.00	35:44	1:27	11:34	167 165-174	1932	165 162-170
3.13	37:05	1:21	10:45	170 164-175	1828	165 162-168
3.25	38:21	1:16	10:07	173 169-180	1750	166 162-170
3.38	40:16	1:55 +36	15:18	167 152-177	2554	160 118-172
3.50	41:36	1:20	10:43	166 161-169	1780	165 162-170
3.63	42:55	1:19	10:29	169 167-171	1771	167 164-170
3.75	44:17	1:22	10:56	171 168-173	1871	168 164-176
3.88	45:36	1:20	10:38	174 171-178	1851	167 166-170
4.00	47:15	1:38 +26	13:05	176 168-180	2304	171 164-180
4.05	47:36	21	7:54	176 174-180	1389	174 170-176

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.50%	More
800m	5:12	10:28	39.64%	More
1km	6:30	10:28	41.29%	More
Mile	10:52	10:52	42.04%	More
5k	35:30	11:26	44.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.81
5km	33:54	10:55	47.11
5M	56:08	11:14	46.42
10km	1:10:41	11:23	46.15
10M	1:57:03	11:42	45.86
Half	2:35:50	11:54	44.96
20M	4:04:02	12:12	45.10
Mara	5:24:54	12:24	44.82

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