Mon 28th Oct 2019 at 6:00pm by ElDuderino

Run > General

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Time
58:02
Miles
5.41
Min/mi
10:44
Pacing
90%
WAVA
40.69
Stride(cm)
92
Cals
829
Cadence
163
BPM
143
%MHR
83.4
B/mi
1529
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 116/129bpm 122cal 5.86/6.76mph
2) 1m - 10:20(10:20/m) 133/145bpm 146cal 5.8/6.12mph
3) 1m - 10:40(10:40/m) 145/156bpm 154cal 5.63/6.16mph
4) 1m - 11:16(11:16/m) 150/161bpm 162cal 5.32/6.32mph
5) 1m - 11:08(11:08/m) 162/174bpm 178cal 5.39/6.14mph
6) 0.41m - 4:24(10:46/m) 160/165bpm 67cal 5.57/6.45mph

10:14 10:20 10:40 11:16 11:08 4:24

Pace

10%

23%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	110 74-123	1115	164 116-174	1/2
0.50	5:16	2:44	10:56	110 103-117	1202	166 158-174	5/1
0.75	7:39	2:23	9:32	120 114-125	1144	166 162-170	4/2
1.00	10:14	2:35	10:19	123 120-128	1270	165 156-172	6/0
1.25	12:44	2:30	10:01	127 121-132	1272	164 162-168	1/0
1.50	15:20	2:36	10:25	131 128-135	1366	163 158-168	3/1
1.75	18:01	2:41	10:44	136 132-141	1460	163 160-168	1/3
2.00	20:34	2:33	10:12	136 130-143	1386	162 160-166	0/6
2.25	23:18	2:44	10:55	146 139-155	1594	162 154-166	4/2
2.50	26:13	2:55	11:41	145 140-155	1695	162 154-172	3/5
2.75	28:44	2:31	10:03	144 137-149	1447	166 162-172	11/0
3.00	31:14	2:30	10:00	147 137-154	1471	163 160-166	0/14
3.25	34:02	2:48	11:10	143 133-152	1597	157 120-168	0/10
3.50	36:47	2:45	11:01	148 145-153	1630	162 156-166	1/5
3.75	39:31	2:44	10:57	152 150-156	1665	162 130-168	2/5
4.00	42:30	2:59	11:56	154 147-160	1838	160 120-166	3/2
4.25	45:19	2:49	11:15	156 152-160	1756	164 160-170	6/0
4.50	48:09	2:50	11:19	158 152-164	1787	163 160-170	7/0
4.75	50:50	2:41	10:45	165 161-170	1774	163 160-170	6/1
5.00	53:38	2:48	11:12	166 147-174	1859	159 80-164	0/8
5.25	56:13	2:35	10:20	160 150-163	1654	164 160-168	1/3
5.41	58:02	1:49	11:30	159 155-165	1828	162 158-172	2/0

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 32m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	11:06
14 2.3%	10:02
See your biggest climbs

Cadence

163 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	5.4	57:28	10:42
Walk	1.0	119	0	34	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	33.39%	More
800m	4:55	9:53	35.75%	More
1km	6:08	9:52	37.46%	More
Mile	10:03	10:03	39.32%	More
5k	32:25	10:26	41.44%	More
5 miles	53:36	10:43	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	40.75
5km	32:14	10:22	41.67
5M	53:23	10:41	40.84
10km	1:07:13	10:49	40.47
10M	1:51:18	11:08	40.35
Half	2:28:11	11:19	39.77
20M	3:52:03	11:36	40.24
Mara	5:08:57	11:48	40.30

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