Mon 28th Oct 2019 at 6:00pm by Binoculars

Run > General

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Time
43:57
Miles
6.50
Min/mi
6:46
Pacing
57%
WAVA
64.21
Stride(cm)
130
Cals
651
Cadence
183
BPM
161
%MHR
87.2
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 146/173bpm 94cal 8.61/10.21mph
2) 1m - 6:34(6:34/m) 174/186bpm 109cal 9.13/10.16mph
3) 1m - 6:44(6:44/m) 165/181bpm 104cal 8.92/9.89mph
4) 1m - 6:27(6:27/m) 162/167bpm 98cal 9.29/10.79mph
5) 0.39m - 2:12(5:44/m) 156/164bpm 30cal 10.48/10.81mph
6) 1m - 7:03(7:03/m) 154/159bpm 93cal 8.52/10.67mph
7) 1m - 7:11(7:11/m) 168/187bpm 111cal 8.35/8.87mph
8) 0.12m - 48(6:47/m) 166/169bpm 12cal 8.84/8.37mph

6:58 6:34 6:44 6:27 2:12 7:03 7:11 48

Pace

40%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:54	125 93-155	863	186 172-196
0.50	4:29	2:46 +1:11	11:03	140 117-156	1547	187 182-188
0.75	6:14	1:44	6:57	156 131-171	1083	187 184-190
1.00	8:08	1:55	7:40	162 157-173	1241	185 172-188
1.25	9:53	1:44	6:57	165 154-172	1148	186 176-188
1.50	11:27	1:34	6:16	172 167-175	1077	186 186-188
1.75	13:27	2:00 +23	8:02	176 165-181	1413	187 180-188
2.00	15:07	1:40	6:38	183 181-186	1215	186 184-192
2.25	16:42	1:35	6:22	175 170-179	1114	186 186-188
2.50	18:19	1:36	6:25	168 153-175	1078	186 184-190
2.75	21:43	3:24 +1:42	13:36	157 133-168	2137	184 172-188
3.00	23:33	1:50	7:21	160 150-164	1177	182 180-184
3.25	25:20	1:47	7:09	165 163-167	1179	182 178-184
3.50	26:56	1:36	6:25	163 154-166	1045	182 180-184
3.75	28:34	1:38	6:32	159 153-162	1039	181 180-184
4.00	30:00	1:26	5:44	163 159-166	933	182 180-184
4.25	31:25	1:25	5:40	158 149-164	895	182 180-182
4.50	32:58	1:33	6:11	155 152-158	959	181 178-182
4.75	35:13	2:15 +22	8:59	154 149-159	1385	176 82-182
5.00	37:01	1:48	7:13	157 152-159	1132	181 178-182
5.25	38:40	1:39	6:34	152 149-158	999	181 180-182
5.50	40:26	1:46	7:05	155 152-157	1098	181 178-182
5.75	42:09	1:43	6:52	158 149-162	1085	181 178-184
6.00	43:56	1:48	7:10	174 156-187	1248	181 178-182
6.25	46:04	2:07 +13	8:30	176 168-182	1495	181 178-186
6.50	47:49	1:45	7:00	168 164-176	1175	181 176-184

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	183	6.5	43:51	7:17
Walk	1.0	82	0	29	52:06
Pause	6.8	-	-	3:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:36	54.16%	More
800m	2:50	5:41	60.89%	More
1km	3:31	5:40	64.08%	More
Mile	5:56	5:56	65.61%	More
5k	22:06	7:07	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	64.40
5km	20:06	6:28	65.87
5M	33:17	6:39	64.62
10km	41:54	6:45	64.15
10M	1:09:23	6:56	64.00
Half	1:32:23	7:03	63.09
20M	2:24:40	7:14	63.85
Mara	3:12:36	7:21	63.95

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