Mon 28th Oct 2019 at 1:00pm by dirtbum

Run > General

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Time
12:30
Miles
1.30
Min/mi
9:37
Pacing
97%
WAVA
48.55
Stride(cm)
91
Cals
140
Cadence
185
BPM
138
%MHR
80.6
B/mi
1326
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 138/188bpm 108cal 6.29/6.89mph
2) 0.3m - 2:58(9:45/m) 135/143bpm 32cal 6.16/6.74mph

9:33 2:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:35	112 92-130	1074	181 108-186
0.13	1:15	39	10:27	126 121-131	1318	185 182-188
0.19	1:51	36	9:37	129 128-131	1241	183 180-184
0.25	2:27	36	9:39	128 128-129	1235	185 184-186
0.31	3:04	37	9:45	130 128-131	1267	187 186-190
0.38	3:40	36	9:41	134 131-136	1297	187 184-188
0.44	4:14	34	9:07	136 134-138	1240	187 186-190
0.50	4:52	37	9:55	135 133-138	1339	187 182-190
0.56	5:26	35	9:17	148 134-164	1374	186 180-190
0.63	6:03	37	9:49	170 150-186	1669	186 182-190
0.69	6:38	34	9:11	146 145-148	1341	188 186-188
0.75	7:12	34	9:10	146 145-147	1339	188 186-190
0.81	7:48	36	9:34	146 143-148	1397	188 186-188
0.88	8:23	35	9:15	148 147-148	1368	188 188-190
0.94	8:58	35	9:27	147 146-149	1390	187 182-190
1.00	9:33	35	9:15	143 140-146	1323	186 186-188
1.06	10:08	35	9:27	138 135-140	1304	187 186-190
1.13	10:44	36	9:31	133 132-134	1267	171 94-188
1.19	11:20	36	9:43	132 130-133	1282	186 184-188
1.25	11:57	37	9:49	135 134-137	1325	188 188-188
1.30	12:30	33	10:21	139 138-139	1439	188 186-188

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	1.3	12:27	9:36
Walk	0.4	101	0	3	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.27%	More
800m	4:39	9:20	43.89%	More
1km	5:49	9:22	45.59%	More
Mile	9:28	9:28	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.58
5km	31:29	10:08	48.73
5M	52:07	10:25	48.04
10km	1:05:38	10:34	47.68
10M	1:48:41	10:52	47.65
Half	2:24:41	11:03	47.02
20M	3:46:35	11:20	47.58
Mara	5:01:40	11:31	47.65

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