Mon 28th Oct 2019 at 6:00pm by frogfather

Bike > General

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Time
31:30
Miles
4.89
Mph
9.3
Cals
203
BPM
101
%MHR
57.8
B/mi
652
Surface
Road

Notes & Comments

Split Summary
===
1) 7.87km - 31:30(4:00/km) 104/123bpm 203cal 14.99/33.12kmph

31:30

Pin Map

0mi in 0

Pace

19%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	8.32	107 90-115	771
0.50	3:34	1:46	8.51	105 91-118	740
0.75	4:47	1:13	12.36	112 107-119	544
1.00	5:51	1:05	13.92	113 109-115	487
1.25	7:27	1:36	9.38	112 111-114	717
1.50	8:42	1:14	12.09	114 112-116	566
1.75	9:53	1:11	12.66	115 112-116	545
2.00	11:09	1:16	11.77	112 110-113	571
2.25	13:24	2:14	6.71	111 93-123	993
2.50	15:47	2:24	6.26	98 75-118	939
2.75	18:17	2:29	6.03	89 64-106	886
3.00	19:45	1:29	10.17	101 97-104	596
3.25	21:51	2:06	7.17	91 85-97	762
3.50	23:20	1:29	10.13	96 92-101	569
3.75	24:27	1:08	13.25	97 96-98	439
4.00	25:36	1:09	13.13	100 97-101	457
4.25	26:48	1:12	12.58	104 100-108	496
4.50	28:34	1:46	8.48	88 70-105	623
4.75	30:34	2:00	7.48	93 76-104	746
4.89	31:30	56	9.02	100 95-106	665

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:11	4:23	More
1km	2:46	4:26	More
Mile	4:51	4:51	More
5k	19:44	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:15	6:44
20km	1:24:40	6:49
15 miles	1:43:21	6:53
20 miles	2:20:12	7:01
40km	2:56:31	7:06
25 miles	2:57:36	7:06
42km	3:05:53	7:07
50 miles	6:10:18	7:24
56 miles	6:57:34	7:27
100 miles	12:52:03	7:43
112 miles	14:30:35	7:46

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