Mon 28th Oct 2019 at 6:00pm by DaveSt66

Cross > HIIT

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Time
20:01
Miles
0.33
Min/mi
1:00:39
Cals
118
Cadence
134
BPM
107
%MHR
66.8
B/mi
6481
Asc(m)
3
Surface
Road

14:13 400m

Notes & Comments

Split Summary
===
1) 0.33m - 20:01(1:00:12/m) 109/126bpm 118cal 1/24.25mph

20:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:58	3:58	1:03:24	95 72-109	6023	112 84-188	0/0
0.13	8:55	4:57	1:19:09	106 96-118	8390	123 100-190	0/0
0.19	13:12	4:17	1:08:37	112 100-119	7684	188 118-216	0/0
0.25	17:43	4:31	1:12:11	119 114-126	8590	151 92-206	0/1
0.31	19:39	1:57	31:08	107 102-114	3331	-	1/1
0.33	20:01	22	18:01	95 90-102	1712	-	1/0

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:13	57:14	More

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