Mon 28th Oct 2019 at 4:00pm by manicstreetpounder

Bike > General

Follow User
0 👍

Time
1:56:52
Miles
43.95
Mph
22.6
FBI
98.07
Cals
1331
Watts
191
Cadence
80
BPM
128
%MHR
73.5
B/mi
340
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:27(2:29/m) 128/135bpm 164cal 83/87rpm 220/246W 24.09/25.94mph
2) 5m - 12:31(2:30/m) 135/140bpm 165cal 83/87rpm 221/256W 23.98/25.53mph
3) 5m - 12:23(2:29/m) 138/152bpm 167cal 83/128rpm 226/714W 24.22/58.46mph
4) 5m - 11:55(2:23/m) 151/162bpm 179cal 88/105rpm 251/410W 25.17/30.47mph
5) 5m - 13:36(2:43/m) 139/162bpm 152cal 79/118rpm 186/570W 22.05/34.4mph
6) 5m - 14:14(2:51/m) 121/131bpm 131cal 76/82rpm 154/206W 21.08/24.21mph
7) 5m - 14:20(2:52/m) 114/130bpm 130cal 75/97rpm 152/298W 20.94/26.93mph
8) 5m - 14:30(2:54/m) 112/126bpm 129cal 75/98rpm 149/317W 20.69/27.86mph
9) 3.95m - 10:56(2:46/m) 117/151bpm 114cal 77/98rpm 175/388W 21.68/29.68mph

12:27 12:31 12:23 11:55 13:36 14:14 14:20 14:30 10:56

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	5:01	5:01	23.92	125 120-130	314	83 81-86	217 199-244
4.00	9:59	4:58	24.12	129 120-134	321	83 80-87	220 192-246
6.00	15:02	5:03	23.80	133 130-136	335	84 82-86	222 187-241
8.00	19:59	4:57	24.21	135 132-138	335	84 81-87	223 191-248
10.00	24:58	4:59	24.09	136 134-140	339	83 81-87	220 198-256
12.00	29:57	4:58	24.12	137 134-142	341	84 80-87	221 183-251
14.00	35:43	5:46 +53	20.81	138 117-152	398	85 73-128	239 139-714
16.00	40:39	4:57	24.28	141 137-147	348	85 80-94	227 189-300
18.00	45:29	4:50	24.87	150 146-154	362	87 80-91	244 185-273
20.00	50:09	4:40	25.67	157 153-162	367	90 84-105	269 209-410
22.00	55:09	4:59	24.05	155 141-162	387	84 65-118	227 82-570
24.00	1:05:30	10:22 +4:34	11.58	132 120-145	684	77 69-83	167 111-227
26.00	1:11:05	5:35	21.49	125 122-129	349	78 74-82	163 136-192
28.00	1:16:40	5:34	21.53	124 118-131	346	78 73-82	162 132-206
30.00	1:22:35	5:55	20.29	117 107-126	346	74 59-80	139 58-191
32.00	1:28:13	5:38	21.29	114 108-130	321	77 66-97	160 102-298
34.00	1:33:59	5:46	20.78	115 110-126	332	75 71-79	147 116-193
36.00	1:39:55	5:55	20.26	109 104-115	323	73 66-79	138 78-184
38.00	1:45:32	5:37	21.37	113 104-126	317	77 64-98	161 83-317
40.00	1:51:24	5:53	20.42	113 105-120	332	75 68-82	147 111-196
42.00	1:57:25	6:01	19.96	110 106-116	331	73 62-80	137 68-191
43.94	2:02:20	4:55	23.72	125 107-151	316	83 71-98	221 118-388

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

191W (714 max)

Power Graph

Power Bands

Cadence

80 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:03	2:06	More
1km	1:19	2:07	More
Mile	2:11	2:11	More
5k	7:15	2:20	More
5 miles	11:49	2:22	More
10k	14:43	2:22	More
10 miles	24:56	2:30	More
Half	32:41	2:30	More
20 miles	49:56	2:30	More
Mara	1:11:38	2:44	More
50k	1:25:45	2:46	More
40 miles	1:51:24	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	24:47	2:29
20km	31:07	2:30
15 miles	37:53	2:32
20 miles	51:13	2:34
40km	1:04:19	2:35
25 miles	1:04:43	2:35
42km	1:07:41	2:36
50 miles	2:13:47	2:41
56 miles	2:30:39	2:41
100 miles	4:36:34	2:46
112 miles	5:11:26	2:47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry