Mon 28th Oct 2019 at 4:00pm by das21

Run > General

  • Time
    55:12
  • Miles
    6.75
  • Min/mi
    8:11
  • Pacing
    64%
  • WAVA
    58.75
  • Stride(cm)
    109
  • Cals
    808
  • Cadence
    180
  • BPM
    136
  • %MHR
    75.3
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 122/143bpm 100cal 7.59/8.58mph
2) 1m - 7:58(7:58/m) 133/140bpm 115cal 7.54/7.78mph
3) 1m - 8:01(8:01/m) 141/145bpm 122cal 7.49/7.95mph
4) 1m - 8:17(8:17/m) 146/159bpm 130cal 7.25/7.51mph
5) 1m - 8:35(8:35/m) 139/151bpm 119cal 6.99/7.62mph
6) 1m - 8:24(8:24/m) 145/153bpm 130cal 7.15/7.91mph
7) 0.75m - 6:05(8:08/m) 144/149bpm 92cal 7.38/7.83mph
7:54 7:58 8:01 8:17 8:35 8:24 6:05

Pace

5% 7% 54% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:06 4:06 +2:14 16:23 98 60-121 1605 180 174-186
0.50 5:58 1:52 7:29 119 93-136 890 181 178-184
0.75 7:55 1:57 7:49 124 116-131 970 179 170-186
1.00 10:07 2:12 8:47 136 122-143 1195 180 178-186
1.25 12:05 1:58 7:52 134 132-139 1055 181 176-184
1.50 14:06 2:01 8:03 132 129-132 1063 181 176-184
1.75 16:06 2:00 8:00 132 130-134 1055 181 178-182
2.00 18:05 1:59 7:55 133 130-135 1053 181 178-184
2.25 20:07 2:02 8:09 139 137-142 1133 181 178-184
2.50 22:06 1:59 7:58 139 137-142 1106 182 178-186
2.75 24:05 1:59 7:55 144 142-145 1139 181 178-184
3.00 26:05 2:01 8:02 141 139-144 1133 181 178-184
3.25 28:07 2:02 8:07 142 141-144 1153 181 176-182
3.50 30:12 2:05 8:19 143 140-146 1189 181 178-184
3.75 32:19 2:07 8:30 154 148-159 1308 181 176-184
4.00 34:22 2:03 8:11 144 141-147 1178 181 178-184
4.25 36:21 2:00 7:58 143 140-144 1139 181 178-184
4.50 38:31 2:10 8:39 141 134-146 1219 180 174-184
4.75 41:52 3:21 +1:11 13:22 127 116-133 1698 177 116-182
5.00 44:07 2:15 9:01 144 127-150 1299 182 180-184
5.25 46:18 2:11 8:44 146 142-150 1275 182 178-184
5.50 48:29 2:11 8:46 148 143-153 1297 181 178-184
5.75 50:35 2:06 8:23 145 142-149 1214 181 178-184
6.00 52:31 1:56 7:42 142 141-146 1094 181 180-184
6.25 54:29 1:59 7:55 144 141-146 1140 182 180-184
6.50 56:34 2:05 8:19 144 140-148 1198 181 178-184
6.75 58:36 2:02 8:11 143 137-149 1171 181 176-184

Heart

136/159max
  • Show Beats/Mile

Cadence

180 (186 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.25% More
800m 3:43 7:30 52.05% More
1km 4:43 7:36 53.48% More
Mile 7:55 7:55 54.22% More
5k 24:50 7:59 58.84% More
5 miles 42:05 8:25 56.53% More
10k 52:03 8:23 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.71
5km 23:11 7:28 63.01
5M 39:28 7:54 60.28
10km 50:19 8:06 59.05
10M 1:25:39 8:34 57.34
Half 1:55:49 8:50 55.67
20M 3:05:51 9:18 54.98
Mara 4:11:19 9:36 54.21

Bespoke Fields

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