Mon 28th Oct 2019 at 4:00pm by das21
Run > General
-
Time
55:12
-
Miles
6.75
-
Min/mi
8:11
-
Pacing
64%
-
WAVA
58.75
-
Stride(cm)
109
-
Cals
808
-
Cadence
180
-
BPM
136
-
%MHR
75.3
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 122/143bpm 100cal 7.59/8.58mph
2) 1m - 7:58(7:58/m) 133/140bpm 115cal 7.54/7.78mph
3) 1m - 8:01(8:01/m) 141/145bpm 122cal 7.49/7.95mph
4) 1m - 8:17(8:17/m) 146/159bpm 130cal 7.25/7.51mph
5) 1m - 8:35(8:35/m) 139/151bpm 119cal 6.99/7.62mph
6) 1m - 8:24(8:24/m) 145/153bpm 130cal 7.15/7.91mph
7) 0.75m - 6:05(8:08/m) 144/149bpm 92cal 7.38/7.83mph
7:54 7:58 8:01 8:17 8:35 8:24 6:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:06 |
4:06 +2:14
|
16:23 |
98 60-121 |
1605 |
180 174-186 |
0.50 |
5:58 |
1:52 |
7:29 |
119 93-136 |
890 |
181 178-184 |
0.75 |
7:55 |
1:57 |
7:49 |
124 116-131 |
970 |
179 170-186 |
1.00 |
10:07 |
2:12 |
8:47 |
136 122-143 |
1195 |
180 178-186 |
1.25 |
12:05 |
1:58 |
7:52 |
134 132-139 |
1055 |
181 176-184 |
1.50 |
14:06 |
2:01 |
8:03 |
132 129-132 |
1063 |
181 176-184 |
1.75 |
16:06 |
2:00 |
8:00 |
132 130-134 |
1055 |
181 178-182 |
2.00 |
18:05 |
1:59 |
7:55 |
133 130-135 |
1053 |
181 178-184 |
2.25 |
20:07 |
2:02 |
8:09 |
139 137-142 |
1133 |
181 178-184 |
2.50 |
22:06 |
1:59 |
7:58 |
139 137-142 |
1106 |
182 178-186 |
2.75 |
24:05 |
1:59 |
7:55 |
144 142-145 |
1139 |
181 178-184 |
3.00 |
26:05 |
2:01 |
8:02 |
141 139-144 |
1133 |
181 178-184 |
3.25 |
28:07 |
2:02 |
8:07 |
142 141-144 |
1153 |
181 176-182 |
3.50 |
30:12 |
2:05 |
8:19 |
143 140-146 |
1189 |
181 178-184 |
3.75 |
32:19 |
2:07 |
8:30 |
154 148-159 |
1308 |
181 176-184 |
4.00 |
34:22 |
2:03 |
8:11 |
144 141-147 |
1178 |
181 178-184 |
4.25 |
36:21 |
2:00 |
7:58 |
143 140-144 |
1139 |
181 178-184 |
4.50 |
38:31 |
2:10 |
8:39 |
141 134-146 |
1219 |
180 174-184 |
4.75 |
41:52 |
3:21 +1:11
|
13:22 |
127 116-133 |
1698 |
177 116-182 |
5.00 |
44:07 |
2:15 |
9:01 |
144 127-150 |
1299 |
182 180-184 |
5.25 |
46:18 |
2:11 |
8:44 |
146 142-150 |
1275 |
182 178-184 |
5.50 |
48:29 |
2:11 |
8:46 |
148 143-153 |
1297 |
181 178-184 |
5.75 |
50:35 |
2:06 |
8:23 |
145 142-149 |
1214 |
181 178-184 |
6.00 |
52:31 |
1:56 |
7:42 |
142 141-146 |
1094 |
181 180-184 |
6.25 |
54:29 |
1:59 |
7:55 |
144 141-146 |
1140 |
182 180-184 |
6.50 |
56:34 |
2:05 |
8:19 |
144 140-148 |
1198 |
181 178-184 |
6.75 |
58:36 |
2:02 |
8:11 |
143 137-149 |
1171 |
181 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
46.25% |
More |
800m |
3:43 |
7:30 |
52.05% |
More |
1km |
4:43 |
7:36 |
53.48% |
More |
Mile |
7:55 |
7:55 |
54.22% |
More |
5k |
24:50 |
7:59 |
58.84% |
More |
5 miles |
42:05 |
8:25 |
56.53% |
More |
10k |
52:03 |
8:23 |
57.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.71 |
5km |
23:11 |
7:28 |
63.01 |
5M |
39:28 |
7:54 |
60.28 |
10km |
50:19 |
8:06 |
59.05 |
10M |
1:25:39 |
8:34 |
57.34 |
Half |
1:55:49 |
8:50 |
55.67 |
20M |
3:05:51 |
9:18 |
54.98 |
Mara |
4:11:19 |
9:36 |
54.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry