Mon 28th Oct 2019 at 5:00pm by unsliced

Bike > General

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Time
27:17
Miles
6.23
Mph
13.7
FBI
58.09
Cals
200
BPM
114
%MHR
66.5
B/mi
498
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:27(2:41/km) 110/139bpm 93cal 22.31/34.9kmph
2) 5km - 13:35(2:43/km) 118/151bpm 104cal 22.08/37.12kmph
3) 0.03km - 15(9:46/km) 148/151bpm 3cal 6.15/15.12kmph

13:27 13:35 15

Pace

10%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	8.31	96 71-107	693
0.50	2:57	1:09	13.08	100 87-109	459
0.75	3:51	54	16.65	107 96-115	386
1.00	4:44	53	16.87	107 102-110	380
1.25	5:49	1:05	13.95	102 96-107	439
1.50	6:55	1:06	13.71	95 87-105	416
1.75	8:06	1:11	12.63	106 97-116	504
2.00	9:00	54	16.64	110 95-134	397
2.25	10:04	1:04	14.13	134 129-139	569
2.50	11:04	1:00	14.93	117 105-134	470
2.75	11:54	50	17.91	124 116-132	415
3.00	12:54	1:00	15.04	125 117-132	499
3.25	13:54	1:00	15.07	128 120-141	510
3.50	15:30	1:37	9.32	123 100-145	792
3.75	17:29	1:58	7.60	111 72-137	877
4.00	18:25	56	16.04	103 68-118	385
4.25	19:25	1:00	14.88	99 95-105	399
4.50	20:44	1:19	11.40	102 95-109	537
4.75	21:44	59	15.16	112 102-126	443
5.00	22:35	51	17.48	129 123-135	443
5.25	23:27	52	17.19	129 122-135	450
5.50	24:36	1:09	13.09	117 100-134	536
5.75	25:19	43	20.94	142 137-145	407
6.00	26:17	58	15.63	131 114-145	503
6.23	27:17	1:00	13.78	139 120-151	605

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:27	2:55	More
1km	2:01	3:15	More
Mile	3:34	3:34	More
5k	12:30	4:01	More
5 miles	21:22	4:16	More
10k	26:36	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	45:03	4:30
20km	56:44	4:34
15 miles	1:09:15	4:37
20 miles	1:33:56	4:42
40km	1:58:16	4:45
25 miles	1:59:00	4:46
42km	2:04:33	4:46
50 miles	4:08:07	4:58
56 miles	4:39:47	5:00
100 miles	8:37:18	5:10
112 miles	9:43:20	5:13

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