Mon 28th Oct 2019 at 5:00pm by Baldyboy
Run > General
-
Time
30:58
-
Miles
4.05
-
Min/mi
7:39
-
Pacing
93%
-
WAVA
59.55
-
Stride(cm)
117
-
Cals
559
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 135cal 7.71/8.43mph
2) 1m - 7:31(7:31/m) 138cal 7.99/8.6mph
3) 1m - 7:36(7:36/m) 139cal 7.89/8.45mph
4) 1m - 7:40(7:40/m) 140cal 7.82/9mph
5) 0.05m - 24(7:48/m) 7cal 7.7/7.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
59 |
59 |
7:55 |
184 180-194 |
0.25 |
2:00 |
1:01 |
8:08 |
178 174-180 |
0.38 |
2:58 |
58 |
7:42 |
180 174-186 |
0.50 |
3:51 |
53 |
7:03 |
185 180-190 |
0.63 |
4:48 |
57 |
7:35 |
183 180-184 |
0.75 |
5:53 |
1:05 |
8:43 |
179 158-184 |
0.88 |
6:49 |
56 |
7:29 |
183 182-184 |
1.00 |
7:46 |
57 |
7:37 |
183 180-184 |
1.13 |
8:44 |
58 |
7:42 |
179 176-184 |
1.25 |
9:38 |
54 |
7:12 |
184 182-188 |
1.38 |
10:31 |
53 |
7:02 |
183 180-188 |
1.50 |
11:26 |
55 |
7:17 |
180 178-182 |
1.63 |
12:20 |
54 |
7:12 |
180 176-184 |
1.75 |
13:18 |
59 |
7:49 |
180 176-182 |
1.88 |
14:20 |
1:02 |
8:13 |
177 174-180 |
2.00 |
15:17 |
57 |
7:39 |
181 178-184 |
2.13 |
16:19 |
1:02 |
8:15 |
176 172-182 |
2.25 |
17:14 |
55 |
7:20 |
180 176-184 |
2.38 |
18:07 |
53 |
7:06 |
180 176-184 |
2.50 |
19:02 |
54 |
7:15 |
181 178-182 |
2.63 |
20:00 |
58 |
7:43 |
179 176-182 |
2.75 |
20:59 |
59 |
7:52 |
180 178-184 |
2.88 |
21:57 |
58 |
7:47 |
178 174-182 |
3.00 |
22:53 |
56 |
7:31 |
180 176-182 |
3.13 |
23:53 |
1:00 |
7:57 |
179 178-180 |
3.25 |
24:51 |
58 |
7:41 |
177 174-180 |
3.38 |
25:41 |
50 |
6:41 |
184 176-188 |
3.50 |
26:34 |
53 |
7:03 |
184 180-190 |
3.63 |
27:32 |
59 |
7:48 |
179 174-182 |
3.75 |
28:35 |
1:03 |
8:24 |
180 176-184 |
3.88 |
29:36 |
1:01 |
8:07 |
177 174-180 |
4.00 |
30:34 |
58 |
7:42 |
179 176-182 |
4.05 |
30:58 |
24 |
7:54 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
4.1 |
30:58 |
7:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
47.12% |
More |
800m |
3:33 |
7:08 |
52.28% |
More |
1km |
4:30 |
7:14 |
53.90% |
More |
Mile |
7:22 |
7:22 |
56.12% |
More |
5k |
23:24 |
7:32 |
60.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
58.74 |
5km |
23:23 |
7:32 |
60.08 |
5M |
38:43 |
7:45 |
59.00 |
10km |
48:45 |
7:51 |
58.48 |
10M |
1:20:43 |
8:04 |
58.33 |
Half |
1:47:28 |
8:12 |
57.49 |
20M |
2:48:18 |
8:25 |
58.17 |
Mara |
3:44:04 |
8:33 |
58.27 |
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