Mon 28th Oct 2019 at 5:00pm by Helcat

Run > General

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Time
40:34
Miles
3.22
Min/mi
12:36
Pacing
96%
WAVA
40.90
Stride(cm)
89
Cals
436
Cadence
143
BPM
144
%MHR
72.8
B/mi
1817
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 131/152bpm 125cal 4.84/0mph
2) 1m - 12:42(12:42/m) 149/158bpm 141cal 4.73/0mph
3) 1m - 12:44(12:44/m) 149/158bpm 139cal 4.71/0mph
4) 0.22m - 2:46(12:22/m) 157/165bpm 31cal 4.85/0mph

12:23 12:42 12:44 2:46

Pin Map

0mi in 0

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:08	106 75-128	1179	149 146-154
0.25	2:51	1:28	11:43	122 120-127	1430	145 134-152
0.38	4:25	1:34	12:28	122 119-124	1521	146 142-150
0.50	5:59	1:34	12:33	123 119-125	1543	146 142-148
0.63	7:35	1:36	12:47	133 121-152	1701	145 142-148
0.75	9:10	1:35	12:38	148 144-151	1871	144 140-146
0.88	10:45	1:35	12:40	148 143-151	1875	143 140-146
1.00	12:23	1:38	13:07	147 141-151	1929	142 140-144
1.13	13:57	1:34	12:31	148 145-151	1853	141 140-144
1.25	15:33	1:36	12:45	148 141-153	1887	142 140-148
1.38	17:09	1:36	12:50	148 145-152	1900	142 134-152
1.50	18:41	1:33	12:20	150 147-154	1851	143 134-146
1.63	20:17	1:35	12:42	151 149-157	1918	142 140-146
1.75	21:51	1:35	12:38	154 152-158	1945	143 140-146
1.88	23:32	1:40	13:24	149 142-156	1995	141 132-146
2.00	25:05	1:33	12:25	146 140-149	1812	143 132-146
2.13	26:39	1:34	12:30	152 144-156	1901	145 140-148
2.25	28:13	1:34	12:36	148 143-153	1864	145 140-148
2.38	29:51	1:38	13:03	145 141-150	1892	143 140-146
2.50	31:24	1:33	12:21	146 143-152	1804	143 140-146
2.63	33:03	1:39	13:12	147 141-153	1939	142 140-148
2.75	34:39	1:37	12:54	150 142-156	1935	142 140-146
2.88	36:14	1:34	12:32	147 138-153	1843	143 140-152
3.00	37:49	1:35	12:41	153 145-158	1941	143 140-150
3.13	39:23	1:34	12:33	158 149-165	1984	142 140-148
3.22	40:33	1:10	12:06	157 148-165	1899	144 140-150

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

143 (154 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.2	145	1.6	19:57	12:24
Walk	50.8	141	1.6	20:36	12:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	33.68%	More
800m	5:54	11:52	34.97%	More
1km	7:29	12:03	35.87%	More
Mile	12:20	12:20	37.04%	More
5k	39:08	12:36	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	38.90
5km	39:03	12:34	40.90
5M	1:04:41	12:56	40.29
10km	1:21:26	13:06	40.06
10M	2:14:51	13:29	39.81
Half	2:59:32	13:42	39.02
20M	4:41:09	14:03	39.15
Mara	6:14:19	14:17	38.90

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