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Ian Williams aka Fetch

Cross Training > Walking

28th Oct 2019 at 1pm by paskha

  • 27:54
    Time
  • 1.52
    Miles
  • 18:21
    Min/mi
  • 160
    Cals
  • 61
    Cadence
  • 111
    bpm

 

Notes & Comments

17:04 10:51

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:07 1:07 0.06 17:55 95 86-99 1703 61 58-65
2 2:18 1:11 0.13 19:00 100 98-109 1900 63 58-66
3 3:22 1:04 0.19 17:00 106 103-110 1801 61 60-65
4 4:25 1:03 0.25 16:41 110 105-114 1835 62 60-67
5 5:35 1:11 0.31 18:51 106 105-108 1999 62 60-68
6 6:38 1:03 0.38 16:46 109 107-111 1828 62 60-66
7 7:44 1:06 0.44 17:31 110 108-112 1926 61 60-66
8 8:47 1:03 0.50 16:51 112 109-120 1886 60 58-66
9 9:50 1:03 0.56 16:41 113 106-125 1885 61 60-69
10 10:52 1:03 0.63 16:42 125 106-152 2088 66 60-119
11 11:45 53 0.69 14:08 138 132-151 1950 66 60-119
12 12:50 1:05 0.75 17:20 135 128-150 2340 61 60-68
13 13:58 1:07 0.81 17:56 107 95-127 1919 64 60-67
14 15:02 1:04 0.88 17:03 105 96-110 1791 63 60-67
15 16:05 1:03 0.94 16:47 105 103-108 1763 58 56-60
16 17:07 1:02 1.00 16:38 109 106-114 1813 59 56-60
17 18:10 1:03 1.06 16:55 113 110-117 1912 60 60-62
18 19:20 1:09 1.13 18:28 111 109-115 2051 61 59-64
19 20:22 1:02 1.19 16:37 112 109-116 1860 60 59-60
20 33:41 13:19 1.25 3:33:00 101 86-119 21513 58 44-60
21 34:55 1:15 1.31 19:57 103 90-112 2054 62 59-66
22 36:18 1:22 1.38 21:59 111 108-114 2440 60 45-63
23 37:38 1:20 1.44 21:25 112 109-116 2399 62 55-66
24 39:03 1:25 1.50 22:37 119 113-123 2690 58 52-62
25 39:27 24 1.52 24:41 118 114-122 2912 59 55-60

Heart

99% 1% 0%
111bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

61 (119 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:56 15:48 0% More
800m 8:14 16:33 0% More
1km 10:19 16:36 0% More
Mile 16:57 16:57 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.13
8.3%
17:56
NW
0.02
1.1%
17:57
N
0.02
1.1%
14:29
NE
0.5
31.2%
16:10
W
0.04
2.8%
41:53
E
0.37
22.9%
18:20
SW
0.42
25.9%
41:53
S
0.11
6.7%
18:09
SE
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