Cross Training > Walking

28th Oct 2019 at 1pm by paskha

  • 27:54
    Time
  • 1.52
    Miles
  • 18:21
    Min/mi
  • 160
    Cals
  • 122
    Cadence
  • 111
    bpm

 

Notes & Comments

17:04 10:51

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:07 1:07 0.06 17:55 95 86-99 1703 122 116-130
2 2:18 1:11 0.13 19:00 100 98-109 1900 125 116-132
3 3:22 1:04 0.19 17:00 106 103-110 1801 123 120-130
4 4:25 1:03 0.25 16:41 110 105-114 1835 124 120-134
5 5:35 1:11 0.31 18:51 106 105-108 1999 124 120-136
6 6:38 1:03 0.38 16:46 109 107-111 1828 124 120-132
7 7:44 1:06 0.44 17:31 110 108-112 1926 121 120-132
8 8:47 1:03 0.50 16:51 112 109-120 1886 121 116-132
9 9:50 1:03 0.56 16:41 113 106-125 1885 123 120-138
10 10:52 1:03 0.63 16:42 125 106-152 2088 131 120-238
11 11:45 53 0.69 14:08 138 132-151 1950 132 120-238
12 12:50 1:05 0.75 17:20 135 128-150 2340 121 120-136
13 13:58 1:07 0.81 17:56 107 95-127 1919 129 120-134
14 15:02 1:04 0.88 17:03 105 96-110 1791 125 120-134
15 16:05 1:03 0.94 16:47 105 103-108 1763 115 112-120
16 17:07 1:02 1.00 16:38 109 106-114 1813 117 112-120
17 18:10 1:03 1.06 16:55 113 110-117 1912 120 120-124
18 19:20 1:09 1.13 18:28 111 109-115 2051 122 118-128
19 20:22 1:02 1.19 16:37 112 109-116 1860 120 118-120
20 33:41 13:19 1.25 3:33:00 101 86-119 21513 116 88-120
21 34:55 1:15 1.31 19:57 103 90-112 2054 125 118-132
22 36:18 1:22 1.38 21:59 111 108-114 2440 120 90-126
23 37:38 1:20 1.44 21:25 112 109-116 2399 123 110-132
24 39:03 1:25 1.50 22:37 119 113-123 2690 115 104-124
25 39:27 24 1.52 24:41 118 114-122 2912 119 110-120

Heart

99% 1% 0%
111bpm (152 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

122 (238 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:14 16:33 More
1km 10:19 16:36 More
Mile 16:57 16:57 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
8.2%
19:29
NW
0.01
0.4%
1:03:12
N
0
0.3%
54:57
NE
0.47
31.3%
39:00
W
0.03
2.2%
55:52
E
0.36
24%
18:41
SW
0.41
27.1%
17:38
S
0.1
6.5%
19:54
SE

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