Mon 28th Oct 2019 at 1:00pm by paskha

Walk > General

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Time
27:54
Miles
1.52
Min/mi
18:21
Stride(cm)
72
Cals
160
Cadence
122
BPM
111
%MHR
61.5
B/mi
2033
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 111/152bpm 102cal 62/119rpm 3.52/0mph
2) 0.52m - 10:51(21:01/m) 110/123bpm 58cal 60/66rpm 2.85/0mph

17:04 10:51

Pace

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:55	95 86-99	1703	122 116-130
0.13	2:18	1:11	19:00	100 98-109	1900	125 116-132
0.19	3:22	1:04	17:00	106 103-110	1801	123 120-130
0.25	4:25	1:03	16:41	110 105-114	1835	124 120-134
0.31	5:35	1:11	18:51	106 105-108	1999	124 120-136
0.38	6:38	1:03	16:46	109 107-111	1828	124 120-132
0.44	7:44	1:06	17:31	110 108-112	1926	121 120-132
0.50	8:47	1:03	16:51	112 109-120	1886	121 116-132
0.56	9:50	1:03	16:41	113 106-125	1885	123 120-138
0.63	10:52	1:03	16:42	125 106-152	2088	131 120-238
0.69	11:45	53	14:08	138 132-151	1950	132 120-238
0.75	12:50	1:05	17:20	135 128-150	2340	121 120-136
0.81	13:58	1:07	17:56	107 95-127	1919	129 120-134
0.88	15:02	1:04	17:03	105 96-110	1791	125 120-134
0.94	16:05	1:03	16:47	105 103-108	1763	115 112-120
1.00	17:07	1:02	16:38	109 106-114	1813	117 112-120
1.06	18:10	1:03	16:55	113 110-117	1912	120 120-124
1.13	19:20	1:09	18:28	111 109-115	2051	122 118-128
1.19	20:22	1:02	16:37	112 109-116	1860	120 118-120
1.25	33:41	13:19	3:33:00	101 86-119	21513	116 88-120
1.31	34:55	1:15	19:57	103 90-112	2054	125 118-132
1.38	36:18	1:22	21:59	111 108-114	2440	120 90-126
1.44	37:38	1:20	21:25	112 109-116	2399	123 110-132
1.50	39:03	1:25	22:37	119 113-123	2690	115 104-124
1.52	39:27	24	25:35	118 114-122	3020	119 110-120

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:14	16:33	More
1km	10:19	16:36	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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