Mon 28th Oct 2019 at 5:00pm by Argie

Run > General

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Time
36:27
Miles
4.15
Min/mi
8:47
Pacing
87%
WAVA
51.78
Stride(cm)
110
Cals
404
Cadence
166
BPM
138
%MHR
72.6
B/mi
1212
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129/142bpm 85cal 7.24/8.01mph
2) 1m - 8:50(8:50/m) 139/148bpm 102cal 6.8/7.89mph
3) 1m - 8:56(8:56/m) 139/148bpm 98cal 6.72/8.1mph
4) 1m - 9:10(9:10/m) 143/156bpm 104cal 6.54/7.24mph
5) 0.15m - 1:14(8:27/m) 150/154bpm 15cal 7.11/7.22mph

8:17 8:50 8:56 9:10 1:14

Pin Map

0mi in 0

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04 +6	8:32	108 60-126	921	172 94-176
0.25	2:09	1:05	8:38	132 121-139	1141	171 168-174
0.38	3:08	59	7:52	121 115-127	951	171 170-174
0.50	4:11	1:03	8:25	127 125-130	1070	171 168-172
0.63	5:14	1:04	8:29	135 127-142	1144	170 168-172
0.75	6:15	1:01	8:07	134 128-141	1089	170 168-174
0.88	7:19	1:04	8:32	137 129-141	1169	169 166-172
1.00	8:23	1:04	8:28	137 134-139	1161	168 166-172
1.13	9:30	1:07	8:55	135 132-138	1204	167 166-170
1.25	10:32	1:02	8:19	139 138-141	1156	166 164-168
1.38	11:46	1:14	9:53	143 132-147	1413	161 122-168
1.50	12:46	1:00	8:00	134 133-136	1073	166 164-168
1.63	13:52	1:05	8:42	136 134-140	1184	167 166-182
1.75	15:01	1:10	9:18	140 138-144	1303	163 100-168
1.88	16:06	1:04	8:36	140 137-144	1204	166 164-166
2.00	17:12	1:07	8:52	145 143-148	1286	166 164-168
2.13	18:43	1:30 +13	12:03	136 125-145	1638	163 148-166
2.25	19:39	56	7:30	137 129-140	1028	165 164-176
2.38	20:47	1:07	9:00	138 136-141	1241	165 164-166
2.50	22:09	1:22 +8	10:57	136 129-142	1489	163 134-168
2.63	23:11	1:03	8:22	143 137-147	1196	166 164-168
2.75	24:16	1:05	8:39	146 143-148	1263	165 164-166
2.88	25:26	1:09	9:14	139 132-145	1284	163 120-168
3.00	26:30	1:04	8:32	136 134-138	1161	165 164-172
3.13	27:38	1:08	9:04	138 134-142	1251	164 138-168
3.25	28:44	1:06	8:50	139 137-140	1227	165 150-170
3.38	29:52	1:08	9:06	141 137-145	1282	164 104-172
3.50	31:01	1:09	9:09	139 136-146	1273	166 164-172
3.63	32:08	1:08	9:01	145 141-148	1308	166 162-168
3.75	33:15	1:07	8:53	143 141-145	1271	165 164-168
3.88	34:23	1:08	9:06	145 141-148	1320	166 164-172
4.00	35:40	1:17	10:14	152 148-156	1555	164 162-166
4.13	36:43	1:03	8:25	150 147-154	1262	168 164-172
4.15	36:54	11	8:51	147 146-148	1301	167 164-170

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	4.1	36:16	8:48
Walk	1.5	133	0	34	20:52
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.77%	More
800m	4:02	8:06	46.06%	More
1km	5:05	8:11	47.62%	More
Mile	8:16	8:16	50.02%	More
5k	27:19	8:47	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	26:31	8:32	52.99
5M	44:44	8:57	51.06
10km	56:49	9:09	50.17
10M	1:35:54	9:35	49.09
Half	2:09:05	9:51	47.87
20M	3:25:35	10:17	47.62
Mara	4:36:41	10:34	47.19

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