Mon 28th Oct 2019 at 5:00pm by Making_Tracks

Bike > General

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Time
15:23
Miles
3.03
Mph
11.8
Cals
105
BPM
125
%MHR
72.4
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 15:23(5:05/m) 126/144bpm 105cal

15:23

Pin Map

0mi in 0

Pace

10%

25%

33%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	42	42 +1	10.60	125 118-131	708
0.25	1:18	36	12.51	131 126-137	629
0.38	2:10	51	8.81	127 120-136	865
0.50	2:44	35	13.03	128 123-132	590
0.63	3:12	28	16.25	123 119-128	454
0.75	3:41	29	15.29	124 120-128	487
0.88	4:09	28	16.36	125 122-129	459
1.00	4:33	25	18.29	112 107-121	367
1.13	5:20	46	9.70	112 107-123	693
1.25	6:15	55	8.13	119 95-144	879
1.38	6:40	25	17.95	132 127-142	441
1.50	7:16	36	12.61	136 129-141	647
1.63	8:07	51	8.87	136 131-140	919
1.75	8:45	38	11.75	126 118-139	643
1.88	9:09	24	18.70	120 116-123	385
2.00	9:39	30	14.81	110 107-116	446
2.13	10:10	30	14.76	125 113-129	508
2.25	10:40	30	15.10	129 126-132	512
2.38	11:17	37	12.06	131 130-132	652
2.50	12:24	1:07	6.67	129 120-134	1161
2.63	13:17	52	8.58	132 130-135	923
2.75	14:00	43	10.48	133 128-136	761
2.88	14:39	39	11.40	125 124-127	658
3.00	15:11	32	14.19	119 114-127	503
3.03	15:23	12	8.01	110 108-112	824

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:49	3:38	More
1km	2:22	3:49	More
Mile	4:17	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	54:32	5:27
20km	1:08:40	5:32
15 miles	1:23:50	5:35
20 miles	1:53:43	5:41
40km	2:23:10	5:46
25 miles	2:24:03	5:46
42km	2:30:46	5:47
50 miles	5:00:21	6:00
56 miles	5:38:41	6:03
100 miles	10:26:13	6:16
112 miles	11:46:09	6:18

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Efficiency
Average Strokes
Seconds per 100m