Mon 28th Oct 2019 at 2:00pm by Dave Kelly

Run > General

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Time
45:16
Miles
6.39
Min/mi
7:05
Pacing
32%
WAVA
67.59
Stride(cm)
114
Cals
707
Cadence
198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 106cal 7.98/8.75mph
2) 1m - 7:09(7:09/m) 111cal 8.39/9.14mph
3) 1m - 7:11(7:11/m) 113cal 8.35/9.16mph
4) 1m - 7:01(7:01/m) 112cal 8.56/9.18mph
5) 1m - 7:04(7:04/m) 113cal 8.49/9.33mph
6) 1m - 6:50(6:50/m) 111cal 8.77/10.35mph
7) 0.39m - 2:30(6:27/m) 41cal 9.31/10.33mph

7:31 7:09 7:11 7:01 7:04 6:50 2:30

Pin Map

0mi in 0

Pace

18%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:40	2:40 +39	10:42	199 178-204
0.50	5:14	2:34 +29	10:15	193 118-202
0.75	9:45	4:31 +2:59	18:04	191 118-204
1.00	11:39	1:53	7:34	200 186-204
1.25	13:30	1:52	7:26	201 196-204
1.50	15:14	1:44	6:55	200 182-204
1.75	17:02	1:48	7:11	199 196-202
2.00	18:48	1:46	7:03	199 194-204
2.25	20:39	1:51	7:24	196 176-202
2.50	22:22	1:43	6:52	197 180-200
2.75	24:07	1:46	7:03	199 186-202
3.00	25:59	1:51	7:26	198 192-204
3.25	27:45	1:46	7:03	198 194-202
3.50	29:31	1:47	7:08	199 184-202
3.75	31:12	1:41	6:44	201 198-204
4.00	32:59	1:47	7:06	200 182-206
4.25	34:51	1:52	7:28	199 182-202
4.50	36:40	1:49	7:17	200 196-204
4.75	38:20	1:40	6:40	200 198-202
5.00	40:03	1:43	6:50	200 196-202
5.25	41:45	1:42	6:49	198 194-202
5.50	43:27	1:42	6:46	199 184-204
5.75	44:59	1:32	6:10	201 186-204
6.00	48:29	3:29 +1:35	13:57	197 118-210
6.25	51:04	2:36 +58	10:22	195 102-210
6.39	51:56	52	6:22	205 196-210

Cadence

198 (210 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	199	6.3	45:33	7:16
Walk	11.3	116	0	5:54	2:02:24
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	51.54%	More
800m	3:17	6:36	59.12%	More
1km	4:10	6:42	60.74%	More
Mile	6:44	6:44	63.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.80
5km	20:50	6:42	70.12
5M	34:46	6:57	68.43
10km	43:55	7:04	67.65
10M	1:13:18	7:20	67.00
Half	1:38:01	7:29	65.79
20M	2:34:34	7:44	66.11
Mara	3:26:41	7:53	65.92

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