Mon 28th Oct 2019 at 5:00pm by Luiz
Run > Treadmill
-
Time
9:17
-
Miles
0.78
-
Min/mi
11:54
-
Pacing
60%
-
WAVA
35.24
-
Stride(cm)
96
-
Cals
68
-
Cadence
140
-
BPM
128
-
%MHR
75.1
-
B/mi
1528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 2:00(13:42/km) 101/109bpm 9cal 4.38/6.21kmph
2) 0.9km - 5:00(5:33/km) 137/154bpm 43cal 10.8/12.87kmph
3) 0.19km - 2:00(10:41/km) 131/153bpm 15cal 5.62/12.29kmph
4) 0.02km - 17(14:36/km) 114/115bpm 1cal 4.11/5.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:30 |
1:30 |
24:08 |
102 100-108 |
2461 |
123 120-124 |
0.13 |
2:19 |
49 |
13:04 |
105 97-117 |
1372 |
143 122-156 |
0.19 |
2:51 |
32 |
8:25 |
128 120-132 |
1077 |
155 154-156 |
0.25 |
3:22 |
31 |
8:10 |
136 134-137 |
1111 |
156 156-156 |
0.31 |
3:52 |
30 |
8:02 |
139 138-140 |
1116 |
157 156-158 |
0.38 |
4:36 |
44 |
11:42 |
139 131-144 |
1626 |
133 120-158 |
0.44 |
5:18 |
43 |
11:22 |
133 125-144 |
1512 |
144 122-154 |
0.50 |
5:50 |
32 |
8:27 |
150 147-152 |
1268 |
154 154-154 |
0.56 |
6:20 |
30 |
8:02 |
149 148-151 |
1197 |
158 156-158 |
0.63 |
6:49 |
29 |
7:44 |
149 147-151 |
1153 |
158 156-158 |
0.69 |
7:42 |
53 |
14:08 |
144 133-152 |
2035 |
130 118-158 |
0.75 |
8:44 |
1:02 |
16:36 |
123 116-130 |
2041 |
122 120-124 |
0.78 |
9:22 |
38 +3
|
22:17 |
113 112-114 |
2517 |
119 118-122 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.6 |
155 |
0.5 |
4:15 |
8:21 |
Walk |
53.9 |
121 |
0.3 |
5:04 |
19:15 |
Pause |
0.5 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
44.62% |
More |
800m |
4:26 |
8:56 |
43.73% |
More |
1km |
5:55 |
9:32 |
42.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
35.85 |
5km |
40:10 |
12:56 |
37.68 |
5M |
1:06:32 |
13:18 |
37.09 |
10km |
1:23:46 |
13:29 |
36.87 |
10M |
2:18:42 |
13:52 |
36.58 |
Half |
3:04:40 |
14:06 |
35.83 |
20M |
4:49:11 |
14:28 |
35.90 |
Mara |
6:25:01 |
14:42 |
35.64 |
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