Mon 28th Oct 2019 at 4:00pm by Chrisull

Bike > General

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Time
49:47
Miles
9.27
Mph
11.2
FBI
48.16
Cals
414
BPM
115
%MHR
65.8
B/mi
615
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:48(5:22/m) 108/154bpm 238cal 11.19/22.35mph
2) 4.27m - 22:59(5:23/m) 120/156bpm 176cal 11.15/20.6mph

26:48 22:59

Pace

10%

17%

13%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:16	2:16	6.62	103 84-118	934
0.50	3:29	1:13	12.30	105 94-119	512
0.75	5:19	1:50	8.17	107 93-112	786
1.00	7:14	1:54	7.88	117 111-125	890
1.25	8:50	1:36	9.33	114 114-114	733
1.50	10:12	1:22	11.01	114 114-114	621
1.75	11:00	48	18.67	114 114-114	366
2.00	12:04	1:04	14.14	104 82-114	441
2.25	12:58	54	16.60	93 93-95	336
2.50	14:35	1:37	9.30	99 84-106	639
2.75	16:01	1:26	10.47	106 106-106	608
3.00	17:11	1:10	12.83	106 106-106	496
3.25	18:54	1:44	8.69	106 106-106	732
3.50	20:03	1:09	13.09	106 106-106	486
3.75	21:45	1:42	8.84	110 106-120	747
4.00	23:14	1:29	10.11	115 111-121	682
4.25	24:04	50	17.93	116 111-117	388
4.50	25:00	56	16.02	117 117-117	438
4.75	25:52	52	17.42	117 113-121	403
5.00	26:47	55	16.29	120 113-154	442
5.25	27:40	53	16.95	141 131-156	499
5.50	28:51	1:10	12.79	126 115-131	591
5.75	29:40	50	18.17	119 119-120	393
6.00	30:33	53	17.01	119 119-119	420
6.25	31:31	58	15.57	118 111-124	455
6.50	32:26	55	16.30	121 118-121	445
6.75	33:23	57	15.90	121 121-121	456
7.00	34:58	1:36	9.41	113 102-122	721
7.25	35:52	54	16.72	113 113-113	406
7.50	36:56	1:04	14.08	113 113-113	481
7.75	38:26	1:30	10.03	118 112-124	706
8.00	39:48	1:22	10.98	119 115-119	650
8.25	42:29	2:41	5.58	122 105-129	1311
8.50	44:16	1:47	8.45	126 105-131	895
8.75	45:58	1:42	8.82	122 107-125	830
9.00	48:00	2:03	7.34	123 117-124	1006
9.25	49:30	1:30	10.00	122 122-122	732
9.27	49:47	17	4.67	122 122-122	1569

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:41	3:22	More
1km	2:05	3:21	More
Mile	3:33	3:33	More
5k	12:07	3:54	More
5 miles	22:12	4:26	More
10k	27:53	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	53:57	5:24
20km	1:07:55	5:28
15 miles	1:22:55	5:32
20 miles	1:52:29	5:37
40km	2:21:37	5:42
25 miles	2:22:30	5:42
42km	2:29:08	5:43
50 miles	4:57:05	5:57
56 miles	5:35:01	5:59
100 miles	10:19:25	6:12
112 miles	11:38:28	6:14

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