Mon 28th Oct 2019 at 12:00pm by Evangel
Run > Long Run
windy
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Time
1:17:54
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Miles 6.50
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Min/mi 11:59
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WAVA
49.87
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Cals
730
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Surface
Road
Notes & Comments
2 comments
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I see you're getting some long runs in again Evangel and the weekly mileage is on the increase. Its good to see you're managing the mileage increase without too many niggles.
Thanks for the encouraging comment. This run may not seem very much of a 'long' run, but after 5 or 6 miles I usually get quite severe lower back pain, but I don't intend to do any long races - 5k or ml. at the moment, and possibly 10k next year. Your running is going pretty well I see.