Mon 28th Oct 2019 at 4:00pm by apollocommander

Run > General

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Time
29:38
Miles
3.55
Min/mi
8:21
Pacing
74%
WAVA
56.56
Stride(cm)
108
Cals
361
Cadence
179
BPM
126
%MHR
73.5
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 111/126bpm 94cal
2) 1m - 8:21(8:21/m) 125/136bpm 99cal
3) 1m - 7:51(7:51/m) 136/143bpm 109cal
4) 0.55m - 4:14(7:41/m) 139/151bpm 59cal

9:13 8:21 7:51 4:14

Pace

18%

11%

12%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	101 81-109	1041	178 174-184
0.25	2:32	1:14	9:55	107 104-111	1062	174 172-180
0.38	3:40	1:08	9:06	114 109-119	1038	175 172-178
0.50	4:52	1:12	9:37	115 111-119	1106	177 174-182
0.63	6:04	1:12	9:35	107 102-112	1025	177 172-180
0.75	7:09	1:05	8:42	112 107-118	974	179 176-180
0.88	8:09	1:00	7:57	116 109-123	922	178 176-180
1.00	9:13	1:04	8:31	121 117-126	1031	179 176-180
1.13	10:13	1:01	8:06	122 117-126	988	179 178-180
1.25	11:16	1:02	8:19	123 118-128	1023	179 176-180
1.38	12:20	1:04	8:33	128 124-131	1094	180 178-184
1.50	13:21	1:01	8:10	127 122-133	1037	180 178-182
1.63	14:40	1:19 +20	10:30	125 114-136	1313	182 180-188
1.75	15:43	1:04	8:28	124 120-127	1050	181 176-184
1.88	16:44	1:01	8:04	127 124-130	1025	180 178-182
2.00	18:28	1:44 +35	13:52	124 114-131	1719	178 100-190
2.13	19:27	59	7:54	127 120-133	1003	179 178-184
2.25	20:27	1:00	8:00	136 129-140	1088	180 178-182
2.38	21:24	57	7:38	139 134-141	1061	181 178-182
2.50	22:21	56	7:32	138 135-140	1038	181 180-182
2.63	23:22	1:01	8:08	139 137-141	1131	179 178-182
2.75	24:19	57	7:38	139 135-142	1061	180 180-184
2.88	25:55	1:35 +37	12:44	134 125-140	1706	182 180-192
3.00	26:57	1:02	8:17	139 135-143	1151	179 178-182
3.13	27:55	59	7:49	137 134-140	1072	179 178-182
3.25	28:50	55	7:20	138 135-142	1012	182 180-188
3.38	29:47	56	7:29	140 136-148	1048	181 180-184
3.50	31:20	1:33 +35	12:25	142 131-151	1764	183 180-190
3.55	31:46	26	8:54	133 128-140	1184	183 180-186

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	44.57%	More
800m	3:49	7:41	50.75%	More
1km	4:47	7:42	52.84%	More
Mile	8:22	8:22	51.34%	More
5k	27:33	8:52	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	25:44	8:17	56.77
5M	42:36	8:31	55.85
10km	53:38	8:38	55.39
10M	1:28:50	8:53	55.28
Half	1:58:16	9:02	54.52
20M	3:05:12	9:16	55.17
Mara	4:06:34	9:25	55.26

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