Mon 28th Oct 2019 at 4:00pm by PK

Bike > General

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Time
41:11
Miles
9.16
Mph
13.3
FBI
55.19
Cals
363
BPM
120
%MHR
70
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:37(5:02/m) 101/121bpm 92cal 11.93/20.79mph
2) 3.11m - 12:06(3:54/m) 130/157bpm 124cal 15.4/25.44mph
3) 2.94m - 13:28(4:34/m) 140/165bpm 147cal 13.12/20.81mph

15:37 12:06 13:28

Pin Map

0mi in 0

Pace

13%

12%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13 +6	12.37	102 91-112	495
0.50	3:54	2:41 +1:38	5.58	85 70-100	913
0.75	6:16	2:22 +51	6.33	96 81-111	910
1.00	9:28	3:12 +1:43	4.70	99 78-113	1264
1.25	11:31	2:03 +57	7.30	99 90-107	813
1.50	12:39	1:08	13.24	109 103-117	494
1.75	13:44	1:06	13.73	119 117-121	520
2.00	14:46	1:01	14.65	117 116-119	479
2.25	16:09	1:23	10.80	113 111-115	628
2.50	18:40	2:31 +55	5.96	96 80-109	966
2.75	20:25	1:45 +21	8.61	83 68-98	578
3.00	22:19	1:54 +39	7.87	104 87-117	793
3.25	23:24	1:05	13.94	104 90-117	448
3.50	24:24	1:00	14.93	109 105-111	438
3.75	25:36	1:12 +4	12.43	115 106-120	555
4.00	26:41	1:04	14.00	118 117-120	506
4.25	28:29	1:49 +49	8.28	104 84-120	754
4.50	29:22	52	17.22	122 117-127	425
4.75	30:21	59	15.24	145 124-157	571
5.00	31:53	1:32 +29	9.74	138 124-153	850
5.25	33:19	1:26 +29	10.49	138 127-149	789
5.50	34:13	55	16.46	151 145-157	550
5.75	35:10	56	16.03	142 135-150	532
6.00	35:51	41	21.86	151 144-156	414
6.25	36:59	1:08	13.19	139 130-150	632
6.50	38:43	1:44 +36	8.67	144 130-153	997
6.75	40:28	1:45 +23	8.54	146 141-154	1026
7.00	41:38	1:10	12.89	156 145-164	726
7.25	42:44	1:06	13.64	152 142-161	669
7.50	43:58	1:14	12.10	152 148-157	754
7.75	44:50	52	17.38	130 119-146	449
8.00	46:12	1:21	11.08	129 119-140	699
8.25	47:54	1:42 +29	8.80	129 127-133	879
8.50	48:49	55	16.42	132 129-135	482
8.75	49:48	1:00	15.06	132 131-134	526
9.00	50:54	1:06	13.66	140 130-148	615
9.16	51:40	46	12.28	138 136-140	674

Heart

120/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:32	3:06	More
1km	2:00	3:13	More
Mile	3:18	3:18	More
5k	12:06	3:54	More
5 miles	23:21	4:40	More
10k	29:35	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	45:12	4:31
20km	56:54	4:35
15 miles	1:09:28	4:38
20 miles	1:34:14	4:43
40km	1:58:39	4:46
25 miles	1:59:23	4:47
42km	2:04:57	4:47
50 miles	4:08:54	4:59
56 miles	4:40:40	5:01
100 miles	8:38:56	5:11
112 miles	9:45:10	5:13

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