Mon 28th Oct 2019 at 10:00am by dirtbum

Walk > General

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Time
1:09:55
Miles
3.63
Min/mi
19:16
Stride(cm)
70
Cals
190
Cadence
119
BPM
71
%MHR
41.7
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:07(20:07/m) 73/95bpm 67cal 13/65rpm 2.98/6.8mph
2) 1m - 19:24(19:24/m) 59/78bpm 29cal 1/59rpm 3.09/3.23mph
3) 1m - 19:11(19:11/m) 74/104bpm 57cal 5/59rpm 3.13/3.49mph
4) 0.63m - 11:12(17:55/m) 78/94bpm 37cal 8/79rpm 3.35/4.17mph

20:07 19:24 19:11 11:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:08	3:08	25:02	82 64-95	2052	118 104-128
0.25	5:41	2:34	20:30	84 75-93	1722	120 118-120
0.38	8:07	2:25	19:24	72 60-88	1396	118 118-118
0.50	10:35	2:28	19:48	64 60-71	1267	118 118-118
0.63	13:00	2:25	19:21	71 60-83	1374	-
0.75	15:23	2:22	18:58	77 67-88	1461	118 118-118
0.88	17:44	2:21	18:47	65 53-73	1220	118 118-118
1.00	20:07	2:23	19:07	66 50-81	1262	-
1.13	22:32	2:25	19:17	59 46-71	1138	118 118-118
1.25	24:55	2:23	19:08	60 54-67	1148	118 118-118
1.38	27:19	2:24	19:13	59 49-69	1134	118 118-118
1.50	29:45	2:26	19:27	67 54-76	1303	118 118-118
1.63	32:12	2:27	19:37	57 47-64	1118	-
1.75	34:40	2:28	19:41	60 52-68	1181	-
1.88	37:08	2:28	19:41	62 57-65	1221	-
2.00	39:31	2:24	19:08	54 47-64	1033	118 118-118
2.13	41:52	2:21	18:51	77 54-90	1451	118 118-118
2.25	44:17	2:24	19:14	80 69-91	1538	118 118-118
2.38	46:44	2:28	19:42	64 58-71	1261	118 118-118
2.50	49:10	2:26	19:28	77 62-87	1499	118 118-118
2.63	51:35	2:25	19:20	84 66-102	1624	118 118-118
2.75	53:54	2:18	18:26	71 60-84	1309	118 118-118
2.88	56:17	2:24	19:09	79 68-88	1513	118 118-118
3.00	58:42	2:25	19:21	66 60-72	1277	118 118-118
3.13	1:01:04	2:22	18:53	78 66-91	1473	118 118-118
3.25	1:03:23	2:18	18:27	77 62-90	1421	121 118-136
3.38	1:05:42	2:19	18:33	91 87-93	1689	131 118-158
3.50	1:07:43	2:01	16:12	82 68-94	1328	-
3.63	1:09:55	2:11	17:31	71 59-82	1244	118 118-118

Heart

71/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:47	17:40	More
1km	11:08	17:55	More
Mile	18:19	18:19	More
5k	58:58	18:59	More

Predictions

Dist	Time	Per Mile

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