Mon 28th Oct 2019 at 5:00pm by Sunbed Athlete

Run > General

cold

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Time
35:00
Miles
5.17
Min/mi
6:46
Pacing
0%
WAVA
69.76
Stride(cm)
157
Cals
579
Cadence
152
BPM
156
%MHR
94
B/mi
1056
Asc(m)
75
Hillscore
4
Surface
Road

Notes & Comments

Brae Toll, Vicarton St, popped into Asda for some provisions, Vicarton St, under the bridge (A77) and into the prison for a week of night shift 😴☹️
Probably last week going this route due to dark nights drawing in 🌘🏃‍♂️

Split Summary
===
1) 1m - 6:42(6:42/m) 153/167bpm 108cal 8.95/10.83mph
2) 1m - 6:39(6:39/m) 164/174bpm 116cal 9.03/9.35mph
3) 1m - 6:25(6:25/m) 163/171bpm 112cal 9.35/9.54mph
4) 1m - 6:52(6:52/m) 155/172bpm 111cal 8.73/9.39mph
5) 1m - 7:12(7:12/m) 153/167bpm 114cal 8.34/9.2mph
6) 0.17m - 1:11(6:48/m) 154/157bpm 18cal 8.82/8.29mph

6:42 6:39 6:25 6:52 7:12 1:11

Pin Map

0mi in 0

Pace

56%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	130 98-145	882	186 184-190	4/0
0.50	3:22	1:40	6:41	161 149-167	1075	185 182-188	1/2
0.75	5:06	1:44	6:57	163 158-167	1133	185 182-186	2/4
1.00	6:44	1:38	6:32	161 159-165	1052	186 182-190	14/0
1.25	8:23	1:38	6:34	159 154-165	1044	186 184-188	4/3
1.50	10:07	1:45	6:59	165 157-172	1151	186 184-188	0/6
1.75	11:45	1:38	6:32	166 163-170	1084	187 184-190	1/7
2.00	13:23	1:37	6:30	166 161-174	1078	187 184-188	0/7
2.25	14:57	1:35	6:18	164 153-170	1033	187 186-188	1/9
2.50	16:34	1:37	6:26	160 152-166	1030	186 182-190	2/2
2.75	18:11	1:37	6:28	162 160-164	1049	186 184-188	4/5
3.00	19:48	1:37	6:28	165 161-168	1067	186 184-188	1/2
3.25	25:59	6:11 +4:31	24:46	154 119-171	3814	181 116-192	2/1
3.50	27:43	1:44	6:55	155 127-167	1071	95 94-96	4/1
3.75	29:27	1:44	6:57	151 141-161	1049	94 94-96	4/4
4.00	31:11	1:44	6:56	156 151-166	1081	94 94-96	3/3
4.25	32:55	1:44	6:55	157 151-167	1087	94 92-96	1/5
4.50	34:39	1:44	6:56	154 151-157	1067	94 94-96	2/2
4.75	36:30	1:52	7:26	150 139-155	1116	94 92-94	10/0
5.00	38:52	2:22 +31	9:29	151 149-153	1431	95 92-116	9/1
5.17	40:04	1:12	6:53	154 152-156	1060	101 94-190	1/1

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 33m, Flat prediction 34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	6:42
21 2.0%	7:18
See your biggest climbs

Cadence

152 (192 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	186	3.3	21:29	6:36
Walk	46.4	94	1.9	18:35	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.83%	More
800m	3:10	6:22	60.74%	More
1km	3:57	6:22	63.37%	More
Mile	6:24	6:24	66.59%	More
5k	20:23	6:34	71.09%	More
5 miles	38:46	7:45	60.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:24	6:34	71.05
5M	33:47	6:45	69.84
10km	42:32	6:51	69.27
10M	1:10:26	7:03	69.13
Half	1:33:46	7:09	68.17
20M	2:26:51	7:21	68.98
Mara	3:15:31	7:28	69.08

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