Mon 28th Oct 2019 at 4:00pm by GlennR

Bike > General

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Time
20:25
Miles
3.56
Mph
10.5
Cals
143
BPM
112
%MHR
64.8
B/mi
643
Asc(m)
28
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 3.11m - 17:12(5:32/m) 114/131bpm 128cal 10.83/16.26mph
2) 0.45m - 3:13(7:07/m) 104/112bpm 15cal 8.44/14.09mph

17:12 3:13

	Dvorak Hope the car is well.
	GlennR Fine thanks.

Pin Map

0mi in 0

Pace

25%

12%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02 +8	7.28	97 87-108	799	0/2
0.25	1:59	57	7.87	115 108-119	877	2/0
0.38	2:38	39	11.58	114 108-117	590	1/0
0.50	3:22	44	10.22	110 107-112	646	1/2
0.63	4:01	39	11.57	112 110-114	581	0/4
0.75	4:37	36	12.44	112 110-114	540	0/1
0.88	5:17	40	11.11	114 111-116	615	1/2
1.00	5:59	42	10.76	116 113-121	647	3/0
1.13	6:43	44	10.18	126 122-131	742	2/0
1.25	7:24	40	11.13	127 117-131	685	0/1
1.38	8:30	1:06 +24	6.84	110 102-117	965	0/1
1.50	9:06	36	12.38	116 113-119	562	1/0
1.63	9:57	51 +8	8.77	119 113-122	814	1/1
1.75	11:00	1:03 +19	7.14	116 106-123	974	1/0
1.88	11:34	34	13.14	116 111-120	530	0/1
2.00	12:10	35	12.76	122 120-123	574	0/2
2.13	12:41	31	14.34	121 115-125	506	1/1
2.25	13:18	37	12.14	120 115-127	593	2/0
2.38	13:55	37	12.15	128 123-131	632	0/2
2.50	14:24	29	15.41	111 102-122	432	0/1
2.63	15:00	36	12.53	101 98-103	484	1/0
2.75	15:37	36	12.42	107 103-110	517	1/0
2.88	16:21	44	10.14	111 107-115	657	1/1
3.00	17:10	49	9.17	106 102-112	694	1/0
3.13	18:18	1:08	6.61	106 102-109	962	1/1
3.25	19:12	54	8.35	103 100-105	740	1/1
3.38	20:11	59 +11	7.65	99 91-112	776	1/0
3.50	20:56	45	10.05	108 105-112	645	3/1
3.56	21:36	40	5.25	104 93-110	1189	0/2

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:13	4:28	More
1km	2:49	4:31	More
Mile	4:35	4:35	More
5k	17:12	5:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:12	6:25
20km	1:21:42	6:34
15 miles	1:40:40	6:43
20 miles	2:18:30	6:56
40km	2:56:15	7:05
25 miles	2:57:24	7:06
42km	3:06:03	7:08
50 miles	6:22:42	7:39
56 miles	7:13:58	7:45
100 miles	13:45:36	8:15
112 miles	15:36:12	8:22

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