Mon 28th Oct 2019 at 4:00pm by ninjakdb

Bike > General

  • Time
    49:35
  • Miles
    11.85
  • Mph
    14.3
  • FBI
    61.32
  • Cals
    619
  • BPM
    135
  • %MHR
    77.8
  • B/mi
    563
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:13(4:15/m) 126/160bpm 244cal 14.14/25.78mph
2) 5m - 20:30(4:06/m) 140/162bpm 264cal 14.63/33.98mph
3) 1.85m - 7:52(4:15/m) 148/167bpm 111cal 14.13/29.45mph
21:13 20:30 7:52

Pace

1% 3% 6% 34% 54% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:29 2:29 12.05 103 86-119 513
1.00 4:27 1:57 15.35 117 112-121 457
1.50 6:42 2:16 13.28 113 102-121 511
2.00 8:39 1:57 15.41 117 108-125 456
2.50 10:50 2:11 13.76 121 111-131 528
3.00 13:40 2:50 10.58 139 112-160 789
3.50 16:01 2:21 12.76 150 142-159 706
4.00 18:02 2:01 14.84 138 128-151 558
4.50 19:38 1:35 18.85 130 116-135 414
5.00 21:12 1:34 19.15 130 104-148 407
5.50 22:44 1:32 19.56 143 137-147 439
6.00 24:42 1:58 15.22 125 115-136 493
6.50 27:00 2:18 13.02 139 118-156 641
7.00 28:29 1:29 20.33 128 116-138 378
7.50 31:38 3:09 9.52 151 118-162 952
8.00 33:43 2:04 14.46 144 125-156 597
8.50 35:28 1:45 17.09 126 123-129 442
9.00 37:52 2:24 12.51 143 126-151 686
9.50 39:53 2:01 14.83 144 137-153 583
10.00 41:42 1:49 16.53 145 135-156 526
10.50 43:12 1:29 20.11 149 140-156 444
11.00 44:59 1:47 16.83 139 132-153 496
11.50 47:42 2:43 11.02 155 138-166 844
11.85 49:35 1:53 11.24 145 136-155 774

Heart

135/166max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:52 More
800m 1:15 2:32 More
1km 1:39 2:39 More
Mile 2:49 2:49 More
5k 10:46 3:28 More
5 miles 19:21 3:52 More
10k 23:56 3:51 More

Predictions

Dist Time Per Mile
10 miles 41:25 4:09
20km 52:09 4:12
15 miles 1:03:39 4:15
20 miles 1:26:21 4:19
40km 1:48:44 4:22
25 miles 1:49:24 4:23
42km 1:54:30 4:23
50 miles 3:48:05 4:34
56 miles 4:17:12 4:36
100 miles 7:55:33 4:45
112 miles 8:56:15 4:47
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