Mon 28th Oct 2019 at 4:00pm by ninjakdb
Bike > General
-
Time
49:35
-
Miles
11.85
-
Mph
14.3
-
FBI
61.32
-
Cals
619
-
BPM
135
-
%MHR
77.8
-
B/mi
563
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 21:13(4:15/m) 126/160bpm 244cal 14.14/25.78mph
2) 5m - 20:30(4:06/m) 140/162bpm 264cal 14.63/33.98mph
3) 1.85m - 7:52(4:15/m) 148/167bpm 111cal 14.13/29.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:29 |
2:29 |
12.05 |
103 86-119 |
513 |
1.00 |
4:27 |
1:57 |
15.35 |
117 112-121 |
457 |
1.50 |
6:42 |
2:16 |
13.28 |
113 102-121 |
511 |
2.00 |
8:39 |
1:57 |
15.41 |
117 108-125 |
456 |
2.50 |
10:50 |
2:11 |
13.76 |
121 111-131 |
528 |
3.00 |
13:40 |
2:50 |
10.58 |
139 112-160 |
789 |
3.50 |
16:01 |
2:21 |
12.76 |
150 142-159 |
706 |
4.00 |
18:02 |
2:01 |
14.84 |
138 128-151 |
558 |
4.50 |
19:38 |
1:35 |
18.85 |
130 116-135 |
414 |
5.00 |
21:12 |
1:34 |
19.15 |
130 104-148 |
407 |
5.50 |
22:44 |
1:32 |
19.56 |
143 137-147 |
439 |
6.00 |
24:42 |
1:58 |
15.22 |
125 115-136 |
493 |
6.50 |
27:00 |
2:18 |
13.02 |
139 118-156 |
641 |
7.00 |
28:29 |
1:29 |
20.33 |
128 116-138 |
378 |
7.50 |
31:38 |
3:09 |
9.52 |
151 118-162 |
952 |
8.00 |
33:43 |
2:04 |
14.46 |
144 125-156 |
597 |
8.50 |
35:28 |
1:45 |
17.09 |
126 123-129 |
442 |
9.00 |
37:52 |
2:24 |
12.51 |
143 126-151 |
686 |
9.50 |
39:53 |
2:01 |
14.83 |
144 137-153 |
583 |
10.00 |
41:42 |
1:49 |
16.53 |
145 135-156 |
526 |
10.50 |
43:12 |
1:29 |
20.11 |
149 140-156 |
444 |
11.00 |
44:59 |
1:47 |
16.83 |
139 132-153 |
496 |
11.50 |
47:42 |
2:43 |
11.02 |
155 138-166 |
844 |
11.85 |
49:35 |
1:53 |
11.24 |
145 136-155 |
774 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:52 |
More |
800m |
1:15 |
2:32 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:49 |
2:49 |
More |
5k |
10:46 |
3:28 |
More |
5 miles |
19:21 |
3:52 |
More |
10k |
23:56 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:25 |
4:09 |
20km |
52:09 |
4:12 |
15 miles |
1:03:39 |
4:15 |
20 miles |
1:26:21 |
4:19 |
40km |
1:48:44 |
4:22 |
25 miles |
1:49:24 |
4:23 |
42km |
1:54:30 |
4:23 |
50 miles |
3:48:05 |
4:34 |
56 miles |
4:17:12 |
4:36 |
100 miles |
7:55:33 |
4:45 |
112 miles |
8:56:15 |
4:47 |
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