Mon 28th Oct 2019 at 3:00pm by brimps2
Swim > General
-
Time
57:35
-
Miles
1.04
-
per 100m
3:26
-
Cals
275
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.09m - 4:31(48:27/m) 24cal 26/rpm 1.24/1.3mph
2) 0.05m - 5:48(2:04:26/m) 13cal 22/rpm 1.28/1.47mph
3) 0.05m - 2:59(1:03:57/m) 12cal 25/rpm 1.48/1.81mph
4) 0.03m - 3:14(1:44:10/m) 8cal 24/rpm 0.83/0.83mph
5) 0.03m - 1:22(43:48/m) 8cal 20/rpm 1.37/2.12mph
6) 0.28m - 13:44(49:05/m) 75cal 24/rpm 1.26/3.78mph
7) 0.12m - 6:14(50:11/m) 32cal 22/rpm 1.2/1.38mph
8) 0.26m - 14:12(53:45/m) 71cal 26/rpm 1.3/4.39mph
9) 0.12m - 5:32(44:29/m) 32cal 24/rpm 1.35/1.72mph
4:31 5:48 2:59 3:14 1:22 13:44 6:14 14:12 5:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:45 |
3:45 |
1:00:25 |
53 52-54 |
0.12 |
6:48 |
3:02 |
48:56 |
50 50-50 |
0.19 |
9:45 |
2:58 |
47:37 |
46 28-60 |
0.25 |
12:33 |
2:48 |
45:08 |
43 38-46 |
0.31 |
15:54 |
3:20 |
53:45 |
57 48-70 |
0.37 |
18:44 |
2:50 |
45:31 |
47 34-54 |
0.43 |
21:52 |
3:08 |
50:33 |
50 46-52 |
0.50 |
24:37 |
2:45 |
44:17 |
42 16-54 |
0.56 |
27:14 |
2:37 |
42:06 |
48 42-52 |
0.62 |
30:37 |
3:23 |
54:33 |
49 38-58 |
0.68 |
33:39 |
3:02 |
48:50 |
45 40-50 |
0.75 |
36:50 |
3:10 |
51:04 |
46 38-50 |
0.81 |
39:47 |
2:57 |
47:24 |
53 44-66 |
0.87 |
42:44 |
2:57 |
47:36 |
53 50-54 |
0.93 |
45:24 |
2:40 |
42:55 |
48 44-54 |
0.99 |
48:29 |
3:05 |
49:35 |
52 46-58 |
1.06 |
51:32 |
3:03 |
49:04 |
50 46-54 |
1.12 |
54:08 |
2:36 |
41:57 |
51 46-56 |
1.18 |
57:05 |
2:56 |
47:20 |
46 42-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:12 |
45:03 |
More |
800m |
23:18 |
46:52 |
More |
1km |
29:15 |
47:04 |
More |
Mile |
47:30 |
47:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
12:38 |
50:50 |
750m |
24:35 |
52:45 |
1km |
33:21 |
53:40 |
1500m |
51:16 |
55:00 |
1 mile |
55:14 |
55:14 |
1.9km |
1:05:52 |
55:47 |
3km |
1:46:53 |
57:20 |
3.8km |
2:17:20 |
58:10 |
5km |
3:03:42 |
59:08 |
10km |
6:23:00 |
1:01:38 |
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