Mon 28th Oct 2019 at 10:00am by Velociraptor

Run > General

Amazing
cold

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Time
1:06:53
Miles
5.83
Min/mi
11:28
Pacing
93%
WAVA
49.94
Stride(cm)
84
Cals
429
Cadence
166
BPM
142
%MHR
75.6
B/mi
1631
Asc(m)
71
Surface
Mixed

Notes & Comments

Mild thigh DOMs from yesterday's race. Lovely morning, slightly frosty but not actually frozen by the time I went out. Ran very easy. Enjoyed that

Took until mid-afternoon to persuade my 735xt and my 'phone to communicate :-O

11:03 11:30 12:00 11:46 11:18 9:17

Pin Map

0mi in 0

Pace

30%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:49	159 112-185	1721	164 122-168	3/3
0.50	5:29	2:47	11:07	160 152-170	1778	166 164-168	3/2
0.75	8:13	2:44	10:55	142 133-163	1551	167 164-170	1/2
1.00	11:04	2:51	11:23	135 127-144	1537	167 164-172	2/4
1.25	13:58	2:54	11:36	139 131-146	1612	167 166-170	7/0
1.50	16:51	2:53	11:33	142 131-149	1640	167 164-172	1/1
1.75	19:35	2:44	10:57	134 129-144	1467	167 162-172	1/8
2.00	22:33	2:58	11:53	141 131-157	1675	167 162-172	7/1
2.25	25:33	3:00	12:00	129 122-138	1547	166 164-172	1/5
2.50	28:33	3:00	11:59	138 134-145	1653	166 160-170	1/2
2.75	31:38	3:06	12:22	136 132-140	1682	164 160-168	3/3
3.00	34:34	2:55	11:41	139 129-146	1623	166 160-168	1/3
3.25	37:28	2:54	11:37	142 135-149	1650	165 160-170	4/0
3.50	40:26	2:58	11:52	142 132-150	1684	166 162-172	6/1
3.75	43:20	2:54	11:38	140 136-146	1628	166 164-170	3/1
4.00	46:19	2:59	11:56	140 135-146	1670	166 162-170	5/1
4.25	49:13	2:53	11:34	139 135-144	1607	165 160-174	1/1
4.50	52:04	2:51	11:26	143 137-147	1634	166 160-170	4/1
4.75	54:52	2:48	11:11	146 139-154	1633	166 162-170	2/11
5.00	57:37	2:45	11:01	146 134-156	1608	168 164-172	5/5
5.25	1:00:18	2:41	10:46	139 135-144	1496	167 164-172	1/8
5.50	1:03:17	2:58	11:54	137 133-142	1629	165 160-174	1/3
5.75	1:06:02	2:45	11:00	140 136-147	1540	167 162-172	1/1
5.83	1:06:54	52	11:23	143 137-150	1627	166 166-168	2/0

Heart

142/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 1:06:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.8	1:06:50	11:29
Walk	0.1	122	0	4	20:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	39.17%	More
800m	5:19	10:42	42.48%	More
1km	6:43	10:48	43.81%	More
Mile	11:00	11:00	45.35%	More
5k	35:38	11:28	48.93%	More
5 miles	57:26	11:29	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	59.40
5km	31:53	10:16	54.68
5M	55:49	11:10	51.05
10km	1:12:06	11:36	49.51
10M	2:06:13	12:37	46.67
Half	2:53:26	13:14	44.40
20M	4:45:21	14:16	42.56
Mara	6:32:06	14:58	41.07

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