Mon 28th Oct 2019 at 3:00pm by melbas

Run > General

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Time
32:36
Miles
4.01
Min/mi
8:08
Pacing
90%
WAVA
60.69
Stride(cm)
116
Cals
440
Cadence
170
BPM
142
%MHR
83.2
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 136/151bpm 108cal 7.28/7.68mph
2) 1m - 8:05(8:05/m) 146/156bpm 112cal 7.42/8.14mph
3) 1m - 8:05(8:05/m) 148/153bpm 113cal 7.43/7.72mph
4) 1m - 8:09(8:09/m) 142/149bpm 107cal 7.36/8.22mph
5) 0.01m - 3(5:59/m) 143/144bpm 10.02/7.95mph

8:14 8:05 8:05 8:09 3

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	122 88-136	1098	168 164-170
0.25	2:29	1:21 +19	10:49	134 123-139	1449	169 164-174
0.38	3:30	1:01	8:10	135 133-140	1102	171 168-172
0.50	4:39	1:09 +8	9:12	137 135-139	1261	171 168-174
0.63	5:38	1:00	7:57	136 132-139	1080	172 170-176
0.75	6:39	1:00	8:02	140 137-142	1125	171 168-174
0.88	7:42	1:03	8:23	142 138-144	1191	171 168-172
1.00	8:42	1:01	8:06	146 142-150	1182	172 170-174
1.13	9:44	1:02	8:12	148 146-152	1214	170 168-172
1.25	10:46	1:02	8:17	151 146-155	1251	170 168-172
1.38	11:46	1:00	7:59	145 142-148	1157	168 166-172
1.50	12:46	1:01	8:05	140 135-145	1131	171 170-174
1.63	13:45	59	7:50	143 137-146	1119	172 170-172
1.75	14:46	1:01	8:10	142 140-146	1160	171 168-174
1.88	15:47	1:00	8:01	146 145-148	1172	169 168-172
2.00	16:47	1:00	8:04	148 146-153	1193	170 168-172
2.13	17:47	1:00	7:57	149 147-152	1185	170 168-172
2.25	18:48	1:02	8:13	149 147-151	1225	170 168-172
2.38	19:50	1:02	8:16	145 140-151	1198	169 168-172
2.50	20:50	1:00	7:59	148 144-149	1182	171 170-174
2.63	21:52	1:02	8:16	148 147-149	1224	169 168-172
2.75	22:55	1:02	8:19	149 146-151	1239	170 168-174
2.88	23:55	1:00	7:59	149 144-152	1191	171 168-172
3.00	24:52	57	7:36	145 143-150	1101	172 170-174
3.13	25:52	1:01	8:06	144 142-148	1167	172 170-174
3.25	26:49	56	7:31	142 139-146	1067	173 170-176
3.38	27:47	59	7:50	142 137-145	1112	174 172-178
3.50	28:56	1:09	9:09	137 131-145	1254	169 166-174
3.63	30:00	1:03	8:28	140 137-144	1185	169 166-172
3.75	31:04	1:05	8:36	144 142-147	1239	170 168-174
3.88	32:03	59	7:53	146 141-149	1151	167 164-174
4.00	33:01	58	7:42	144 141-148	1108	171 168-174
4.01	33:04	3	7:51	144 144-144	1130	170 170-170

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	4	32:37	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.83%	More
800m	3:51	7:45	52.43%	More
1km	4:51	7:48	54.39%	More
Mile	7:55	7:55	56.43%	More
5k	25:08	8:05	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	80.74
5km	23:32	7:34	64.65
5M	43:13	8:39	57.43
10km	57:03	9:11	54.37
10M	1:44:46	10:29	48.98
Half	2:27:56	11:18	45.57
20M	4:14:01	12:42	42.06
Mara	5:58:40	13:41	39.72

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