Mon 28th Oct 2019 at 3:00pm by Vin Rouge

Run > General

  • Time
    13:40
  • Miles
    1.58
  • Min/mi
    8:39
  • Pacing
    92%
  • WAVA
    53.16
  • Stride(cm)
    112
  • Cals
    170
  • Cadence
    167
  • BPM
    128
  • %MHR
    75
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128/140bpm 103cal 7.23/7.93mph
2) 0.58m - 5:22(9:12/m) 131/139bpm 67cal 6.52/7.16mph
8:18 5:22

Pace

8% 25% 55% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:09 103 94-110 840 155 112-174
0.13 1:05 35 9:13 112 106-118 1033 170 168-172
0.19 1:39 34 9:08 120 116-124 1097 168 166-170
0.25 2:11 32 8:28 125 122-127 1059 168 166-168
0.31 2:45 33 8:54 129 126-130 1148 167 166-170
0.38 3:15 31 8:10 129 128-132 1054 167 166-168
0.44 3:43 28 7:33 131 129-132 988 169 166-170
0.50 4:11 27 7:16 133 132-135 966 168 166-170
0.56 4:43 32 8:34 133 129-135 1140 167 162-168
0.63 5:13 30 7:55 137 131-140 1086 166 162-168
0.69 5:43 30 8:02 132 128-138 1061 166 164-168
0.75 6:14 31 8:14 134 130-137 1103 167 166-168
0.81 6:47 33 8:47 135 133-137 1185 169 166-170
0.88 7:18 32 8:26 133 130-135 1122 168 166-170
0.94 7:47 29 7:44 134 132-136 1037 167 166-168
1.00 8:18 30 8:07 135 134-137 1095 167 166-170
1.06 8:54 36 9:37 135 131-137 1298 167 164-168
1.13 9:31 37 9:57 132 130-134 1314 167 166-168
1.19 10:07 36 9:39 133 131-137 1284 168 164-170
1.25 10:44 37 9:56 129 126-134 1282 169 168-170
1.31 11:17 33 8:43 126 122-129 1098 169 168-170
1.38 11:51 34 9:06 130 126-132 1183 170 168-172
1.44 12:21 30 8:01 136 131-139 1090 171 170-172
1.50 12:53 31 8:20 131 129-132 1091 171 170-172
1.56 13:27 34 9:10 130 127-133 1191 165 160-172
1.58 13:39 12 9:55 133 131-134 1319 163 162-166

Heart

128/140max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 112cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 43.64% More
800m 3:59 8:01 49.49% More
1km 5:00 8:03 51.37% More
Mile 8:17 8:17 52.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 51.82
5km 27:59 9:00 53.05
5M 46:21 9:16 52.19
10km 58:21 9:23 51.79
10M 1:36:37 9:40 51.72
Half 2:08:39 9:49 51.01
20M 3:21:27 10:04 51.62
Mara 4:28:13 10:14 51.69
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