Mon 28th Oct 2019 at 3:00pm by Vin Rouge
Run > General
-
Time
13:40
-
Miles
1.58
-
Min/mi
8:39
-
Pacing
92%
-
WAVA
53.16
-
Stride(cm)
112
-
Cals
170
-
Cadence
167
-
BPM
128
-
%MHR
75
-
B/mi
1109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 128/140bpm 103cal 7.23/7.93mph
2) 0.58m - 5:22(9:12/m) 131/139bpm 67cal 6.52/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:09 |
103 94-110 |
840 |
155 112-174 |
0.13 |
1:05 |
35 |
9:13 |
112 106-118 |
1033 |
170 168-172 |
0.19 |
1:39 |
34 |
9:08 |
120 116-124 |
1097 |
168 166-170 |
0.25 |
2:11 |
32 |
8:28 |
125 122-127 |
1059 |
168 166-168 |
0.31 |
2:45 |
33 |
8:54 |
129 126-130 |
1148 |
167 166-170 |
0.38 |
3:15 |
31 |
8:10 |
129 128-132 |
1054 |
167 166-168 |
0.44 |
3:43 |
28 |
7:33 |
131 129-132 |
988 |
169 166-170 |
0.50 |
4:11 |
27 |
7:16 |
133 132-135 |
966 |
168 166-170 |
0.56 |
4:43 |
32 |
8:34 |
133 129-135 |
1140 |
167 162-168 |
0.63 |
5:13 |
30 |
7:55 |
137 131-140 |
1086 |
166 162-168 |
0.69 |
5:43 |
30 |
8:02 |
132 128-138 |
1061 |
166 164-168 |
0.75 |
6:14 |
31 |
8:14 |
134 130-137 |
1103 |
167 166-168 |
0.81 |
6:47 |
33 |
8:47 |
135 133-137 |
1185 |
169 166-170 |
0.88 |
7:18 |
32 |
8:26 |
133 130-135 |
1122 |
168 166-170 |
0.94 |
7:47 |
29 |
7:44 |
134 132-136 |
1037 |
167 166-168 |
1.00 |
8:18 |
30 |
8:07 |
135 134-137 |
1095 |
167 166-170 |
1.06 |
8:54 |
36 |
9:37 |
135 131-137 |
1298 |
167 164-168 |
1.13 |
9:31 |
37 |
9:57 |
132 130-134 |
1314 |
167 166-168 |
1.19 |
10:07 |
36 |
9:39 |
133 131-137 |
1284 |
168 164-170 |
1.25 |
10:44 |
37 |
9:56 |
129 126-134 |
1282 |
169 168-170 |
1.31 |
11:17 |
33 |
8:43 |
126 122-129 |
1098 |
169 168-170 |
1.38 |
11:51 |
34 |
9:06 |
130 126-132 |
1183 |
170 168-172 |
1.44 |
12:21 |
30 |
8:01 |
136 131-139 |
1090 |
171 170-172 |
1.50 |
12:53 |
31 |
8:20 |
131 129-132 |
1091 |
171 170-172 |
1.56 |
13:27 |
34 |
9:10 |
130 127-133 |
1191 |
165 160-172 |
1.58 |
13:39 |
12 |
9:55 |
133 131-134 |
1319 |
163 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
43.64% |
More |
800m |
3:59 |
8:01 |
49.49% |
More |
1km |
5:00 |
8:03 |
51.37% |
More |
Mile |
8:17 |
8:17 |
52.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
51.82 |
5km |
27:59 |
9:00 |
53.05 |
5M |
46:21 |
9:16 |
52.19 |
10km |
58:21 |
9:23 |
51.79 |
10M |
1:36:37 |
9:40 |
51.72 |
Half |
2:08:39 |
9:49 |
51.01 |
20M |
3:21:27 |
10:04 |
51.62 |
Mara |
4:28:13 |
10:14 |
51.69 |
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