Mon 28th Oct 2019 at 3:00pm by Ben B

Run > General

  • Time
    52:47
  • Miles
    6.25
  • Min/mi
    8:27
  • Pacing
    78%
  • WAVA
    55.25
  • Stride(cm)
    125
  • Cals
    747
  • Cadence
    153
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/162bpm 115cal 7.23/9.14mph
2) 1m - 8:12(8:12/m) 125/141bpm 96cal 7.31/9.33mph
3) 1m - 7:53(7:53/m) 143/150bpm 120cal 7.61/7.91mph
4) 1m - 8:34(8:34/m) 140/149bpm 121cal 7/7.93mph
5) 1m - 9:28(9:28/m) 148/157bpm 148cal 6.34/7.45mph
6) 1m - 8:14(8:14/m) 141/150bpm 115cal 7.28/8.25mph
7) 0.25m - 2:07(8:28/m) 148/151bpm 32cal 7.09/7.68mph
8:18 8:12 7:53 8:34 9:28 8:14 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 9% 19% 54% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:03 137 77-162 1103 156 120-168
0.50 4:17 2:16 9:05 135 121-154 1225 156 148-160
0.75 6:24 2:07 8:28 132 123-137 1117 155 150-158
1.00 8:18 1:54 7:36 137 134-140 1041 154 150-158
1.25 10:22 2:05 8:18 129 123-134 1072 155 150-156
1.50 12:20 1:58 7:51 127 123-130 996 154 148-158
1.75 14:26 2:06 8:25 116 107-126 977 152 130-170
2.00 16:32 2:05 8:20 134 113-141 1118 155 152-158
2.25 18:24 1:53 7:30 144 138-149 1081 152 148-154
2.50 20:36 2:12 8:48 140 138-141 1232 151 148-154
2.75 22:31 1:54 7:38 143 141-145 1091 152 148-156
3.00 24:24 1:54 7:35 146 141-150 1106 154 150-156
3.25 26:20 1:56 7:45 142 140-145 1101 151 148-154
3.50 28:23 2:02 8:08 145 143-147 1180 151 148-154
3.75 30:16 1:54 7:34 144 142-146 1090 153 148-156
4.00 33:41 3:25 +43 13:39 134 111-149 1829 151 120-162
4.25 36:17 2:37 10:27 148 134-155 1546 146 98-156
4.50 38:35 2:17 9:09 145 135-151 1328 154 150-158
4.75 40:51 2:17 9:07 146 136-155 1331 152 148-156
5.00 43:09 2:17 9:09 154 148-157 1410 153 150-156
5.25 45:30 2:21 9:24 142 137-148 1335 154 148-160
5.50 47:31 2:01 8:03 140 136-143 1128 154 150-160
5.75 49:26 1:55 7:40 141 138-144 1082 154 152-156
6.00 51:23 1:57 7:49 141 139-145 1101 152 148-156
6.25 53:30 2:07 8:28 148 145-151 1254 154 150-158

Heart

139/162max
  • Show Beats/Mile

Cadence

153 (170 max) Stride Length: 125cm Run: 97% Walk: 3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.33% More
800m 3:41 7:24 51.34% More
1km 4:38 7:27 53.17% More
Mile 7:37 7:37 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 56.81
5km 24:55 8:01 57.26
5M 41:32 8:18 55.89
10km 52:27 8:26 55.24
10M 1:27:26 8:45 54.75
Half 1:56:50 8:55 53.78
20M 3:04:01 9:12 54.11
Mara 4:05:55 9:23 53.99
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