Mon 28th Oct 2019 at 3:00pm by Ben B
Run > General
-
Time
52:47
-
Miles
6.25
-
Min/mi
8:27
-
Pacing
78%
-
WAVA
55.25
-
Stride(cm)
125
-
Cals
747
-
Cadence
153
-
BPM
139
-
%MHR
81.5
-
B/mi
1177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 137/162bpm 115cal 7.23/9.14mph
2) 1m - 8:12(8:12/m) 125/141bpm 96cal 7.31/9.33mph
3) 1m - 7:53(7:53/m) 143/150bpm 120cal 7.61/7.91mph
4) 1m - 8:34(8:34/m) 140/149bpm 121cal 7/7.93mph
5) 1m - 9:28(9:28/m) 148/157bpm 148cal 6.34/7.45mph
6) 1m - 8:14(8:14/m) 141/150bpm 115cal 7.28/8.25mph
7) 0.25m - 2:07(8:28/m) 148/151bpm 32cal 7.09/7.68mph
8:18 8:12 7:53 8:34 9:28 8:14 2:07
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
137 77-162 |
1103 |
156 120-168 |
0.50 |
4:17 |
2:16 |
9:05 |
135 121-154 |
1225 |
156 148-160 |
0.75 |
6:24 |
2:07 |
8:28 |
132 123-137 |
1117 |
155 150-158 |
1.00 |
8:18 |
1:54 |
7:36 |
137 134-140 |
1041 |
154 150-158 |
1.25 |
10:22 |
2:05 |
8:18 |
129 123-134 |
1072 |
155 150-156 |
1.50 |
12:20 |
1:58 |
7:51 |
127 123-130 |
996 |
154 148-158 |
1.75 |
14:26 |
2:06 |
8:25 |
116 107-126 |
977 |
152 130-170 |
2.00 |
16:32 |
2:05 |
8:20 |
134 113-141 |
1118 |
155 152-158 |
2.25 |
18:24 |
1:53 |
7:30 |
144 138-149 |
1081 |
152 148-154 |
2.50 |
20:36 |
2:12 |
8:48 |
140 138-141 |
1232 |
151 148-154 |
2.75 |
22:31 |
1:54 |
7:38 |
143 141-145 |
1091 |
152 148-156 |
3.00 |
24:24 |
1:54 |
7:35 |
146 141-150 |
1106 |
154 150-156 |
3.25 |
26:20 |
1:56 |
7:45 |
142 140-145 |
1101 |
151 148-154 |
3.50 |
28:23 |
2:02 |
8:08 |
145 143-147 |
1180 |
151 148-154 |
3.75 |
30:16 |
1:54 |
7:34 |
144 142-146 |
1090 |
153 148-156 |
4.00 |
33:41 |
3:25 +43
|
13:39 |
134 111-149 |
1829 |
151 120-162 |
4.25 |
36:17 |
2:37 |
10:27 |
148 134-155 |
1546 |
146 98-156 |
4.50 |
38:35 |
2:17 |
9:09 |
145 135-151 |
1328 |
154 150-158 |
4.75 |
40:51 |
2:17 |
9:07 |
146 136-155 |
1331 |
152 148-156 |
5.00 |
43:09 |
2:17 |
9:09 |
154 148-157 |
1410 |
153 150-156 |
5.25 |
45:30 |
2:21 |
9:24 |
142 137-148 |
1335 |
154 148-160 |
5.50 |
47:31 |
2:01 |
8:03 |
140 136-143 |
1128 |
154 150-160 |
5.75 |
49:26 |
1:55 |
7:40 |
141 138-144 |
1082 |
154 152-156 |
6.00 |
51:23 |
1:57 |
7:49 |
141 139-145 |
1101 |
152 148-156 |
6.25 |
53:30 |
2:07 |
8:28 |
148 145-151 |
1254 |
154 150-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
45.33% |
More |
800m |
3:41 |
7:24 |
51.34% |
More |
1km |
4:38 |
7:27 |
53.17% |
More |
Mile |
7:37 |
7:37 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
56.81 |
5km |
24:55 |
8:01 |
57.26 |
5M |
41:32 |
8:18 |
55.89 |
10km |
52:27 |
8:26 |
55.24 |
10M |
1:27:26 |
8:45 |
54.75 |
Half |
1:56:50 |
8:55 |
53.78 |
20M |
3:04:01 |
9:12 |
54.11 |
Mara |
4:05:55 |
9:23 |
53.99 |
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