Mon 28th Oct 2019 at 9:00am by martin K
Run > Fartleks
-
Time
33:25
-
Miles
2.89
-
Min/mi
11:34
-
WAVA
43.28
-
Cals
330
-
Surface
Road
Notes & Comments
TC Fartleks
1) 0.69m - 7m.56s - 11.27/mi - 126bpm
2) 117ft - 36sec - 20.08/mi - 127bpm
3) 165ft - 18sec - 9.44/mi - 113bpm
4) 300ft - 29sec - 8.46/mi - 129bpm*
5) 0.15m - 1m.59s - 13.07/mi - 135bpm
6) 442ft - 41sec - 8.16/mi - 131bpm*
7) 0.15m - 1m.45s - 11.59/mi - 137bpm
8) 353ft - 31sec - 7.52/mi - 143bpm*
9) 148ft - 28sec - 16.37/mi - 147bpm
10) 152ft - 30sec - 17.39/mi - 132bpm
11) 0.11m - 54sec - 8.09/mi - 142bpm*
12) 0.55m - 6m.11s - 11.19/mi - 146bpm
13) 444ft - 34sec - 6.54/mi - 147bpm*
14) 91ft - 28sec - 27.49/mi - 153bpm
15) 0.22m - 2m.26s - 11.19/mi - 139bpm
16) 199ft - 17sec - 7.44/mi - 144bpm*
17) 335ft - 1m.39s - 26.13/mi - 126bpm
18) 0.50m - 5m.41s - 11.23/mi - 134bpm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:51 |
10:51 |
42.21 |
5km |
36:05 |
11:37 |
43.24 |
5M |
59:45 |
11:57 |
42.64 |
10km |
1:15:14 |
12:06 |
42.35 |
10M |
2:04:34 |
12:27 |
42.35 |
Half |
2:45:51 |
12:40 |
41.79 |
20M |
4:19:43 |
12:59 |
42.29 |
Mara |
5:45:47 |
13:12 |
42.35 |
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