Mon 28th Oct 2019 at 2:00pm by Ian121

Bike > Road Biking

breezy
cold

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Time
1:19:35
Miles
21.25
Mph
16
FBI
69.64
Cals
913
BPM
132
%MHR
73.7
B/mi
494
Surface
Road

Notes & Comments

Split Summary
===
1) 21.25m - 1:19:35(3:45/m) 133/155bpm 913cal 16.02/32.56mph

1:19:35

Pin Map

0mi in 0

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:37	3:37	16.57	122 94-137	442
2.00	7:31	3:54 +2	15.39	132 112-142	515
3.00	11:27	3:56	15.26	134 120-143	527
4.00	15:04	3:37	16.57	131 114-141	474
5.00	18:40	3:35	16.71	128 114-148	460
6.00	22:45	4:05	14.69	141 131-149	576
7.00	26:17	3:32	16.99	135 121-146	477
8.00	29:02	2:45	21.82	115 101-137	316
9.00	32:42	3:40	16.37	135 118-152	495
10.00	36:07	3:26	17.50	127 123-131	435
11.00	40:10	4:02	14.85	131 115-138	529
12.00	43:37	3:27	17.38	130 116-140	449
13.00	46:56	3:19	18.11	126 114-133	417
14.00	50:49	3:54	15.41	131 123-135	510
15.00	55:11	4:22	13.77	141 121-150	615
16.00	1:01:16	6:05 +2:19	9.87	127 111-144	772
17.00	1:05:26	4:11 +15	14.37	132 120-144	551
18.00	1:09:06	3:39	16.40	138 114-155	505
19.00	1:12:43	3:37	16.59	127 114-146	459
20.00	1:17:01	4:18 +11	13.94	139 120-154	598
21.00	1:21:54	4:53 +42	12.28	141 118-154	689
21.25	1:23:04	1:10	12.95	147 142-152	681

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:09	2:18	More
1km	1:31	2:26	More
Mile	2:44	2:44	More
5k	10:09	3:16	More
5 miles	17:13	3:27	More
10k	21:21	3:26	More
10 miles	35:27	3:33	More
Half	47:16	3:37	More
20 miles	1:16:57	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	35:48	3:35
20km	45:04	3:38
15 miles	55:01	3:40
20 miles	1:14:38	3:44
40km	1:33:58	3:47
25 miles	1:34:33	3:47
42km	1:38:57	3:47
50 miles	3:17:07	3:57
56 miles	3:42:17	3:58
100 miles	6:50:59	4:07
112 miles	7:43:26	4:08

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