Mon 28th Oct 2019 at 2:00pm by Lisa1907

Run > General

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Time
22:41
Miles
2.56
Min/mi
8:52
Pacing
63%
WAVA
53.94
Stride(cm)
106
Cals
257
Cadence
171
BPM
148
%MHR
86.7
B/mi
1313
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 135/151bpm 90cal 6.78/7.97mph
2) 1m - 8:51(8:51/m) 154/166bpm 105cal 6.78/7.62mph
3) 0.56m - 4:59(8:59/m) 162/167bpm 62cal 6.68/7.08mph

8:51 8:51 4:59

Pace

15%

22%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	104 80-119	871	172 164-178
0.25	2:31	1:28	11:44	121 114-133	1420	151 120-178
0.38	3:41	1:10 +4	9:20	144 134-147	1344	176 172-190
0.50	4:40	59	7:53	141 137-146	1111	175 170-180
0.63	5:41	1:01	8:07	141 137-143	1146	174 172-178
0.75	7:21	1:40 +34	13:17	141 133-151	1874	175 172-184
0.88	8:25	1:04	8:33	144 138-148	1231	174 172-178
1.00	9:28	1:03	8:25	145 143-148	1221	173 170-176
1.13	10:35	1:07	8:53	148 145-151	1315	171 168-174
1.25	11:40	1:05	8:42	151 149-154	1313	172 170-174
1.38	12:45	1:05	8:43	157 150-161	1368	171 168-174
1.50	14:13	1:28 +13	11:41	155 146-160	1811	169 116-174
1.63	15:14	1:02	8:14	155 151-160	1276	174 172-176
1.75	17:10	1:56 +53	15:28	151 139-159	2334	173 162-176
1.88	19:06	1:55 +50	15:23	155 131-162	2384	173 108-180
2.00	20:15	1:09	9:12	158 135-166	1454	172 164-178
2.13	21:21	1:06	8:51	162 160-164	1433	173 172-176
2.25	22:57	1:36 +26	12:46	158 153-164	2017	171 164-174
2.38	24:03	1:06	8:49	165 161-167	1454	172 168-176
2.50	25:06	1:03	8:24	164 161-167	1377	173 170-176
2.56	25:41	35	10:35	163 161-165	1725	172 170-174

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	172	2.5	21:57	9:55
Walk	2.4	122	0	42	17:49
Still	0.1	-	-	2	-
Pause	10.5	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.63%	More
800m	4:16	8:34	45.14%	More
1km	5:21	8:36	46.98%	More
Mile	9:03	9:03	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.51
5km	27:51	8:58	54.06
5M	46:07	9:13	53.21
10km	58:04	9:21	52.87
10M	1:36:09	9:37	52.46
Half	2:08:01	9:46	51.38
20M	3:20:29	10:01	51.49
Mara	4:26:55	10:11	51.14

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