Mon 28th Oct 2019 at 12:00pm by Mizzle
Run > General
-
Time
24:01
-
Miles
1.77
-
Min/mi
13:34
-
Pacing
82%
-
WAVA
38.84
-
Stride(cm)
81
-
Cals
230
-
Cadence
147
-
BPM
130
-
%MHR
76.2
-
B/mi
1768
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 1:00(11:47/m) 112/125bpm 10cal
2) 0.06m - 1:00(17:23/m) 125/130bpm 7cal
3) 0.17m - 2:00(11:26/m) 130/142bpm 23cal
4) 0.12m - 2:00(17:19/m) 125/142bpm 15cal
5) 0.27m - 3:00(11:18/m) 132/147bpm 35cal
6) 0.18m - 3:00(16:31/m) 129/148bpm 24cal
7) 0.27m - 3:00(11:06/m) 137/149bpm 35cal
8) 0.18m - 3:00(16:58/m) 130/149bpm 23cal
9) 0.27m - 3:00(11:07/m) 137/149bpm 35cal
10) 0.18m - 3:00(16:59/m) 132/150bpm 23cal
1:00 1:00 2:00 2:00 3:00 3:00 3:00 3:00 3:00 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:35 |
109 96-120 |
1263 |
159 122-166 |
0.13 |
1:43 |
59 |
15:52 |
123 116-129 |
1951 |
136 120-170 |
0.19 |
2:30 |
47 |
12:34 |
123 116-129 |
1546 |
165 122-246 |
0.25 |
3:13 |
43 |
11:20 |
129 121-135 |
1463 |
166 162-170 |
0.31 |
3:56 |
44 |
11:39 |
139 136-142 |
1619 |
165 162-168 |
0.38 |
5:01 |
1:05 |
17:17 |
134 119-142 |
2316 |
125 120-166 |
0.44 |
6:03 |
1:01 |
16:23 |
113 110-116 |
1851 |
127 122-160 |
0.50 |
6:45 |
43 |
11:26 |
118 113-124 |
1349 |
161 158-162 |
0.56 |
7:27 |
42 |
11:07 |
130 125-135 |
1445 |
164 162-166 |
0.63 |
8:10 |
43 |
11:25 |
139 135-143 |
1587 |
165 164-166 |
0.69 |
8:52 |
42 |
11:14 |
145 143-147 |
1628 |
166 162-168 |
0.75 |
9:56 |
1:04 |
16:58 |
141 131-148 |
2391 |
123 108-166 |
0.81 |
10:54 |
59 |
15:36 |
128 123-131 |
1997 |
123 118-126 |
0.88 |
11:55 |
1:01 |
16:12 |
118 112-123 |
1912 |
122 120-124 |
0.94 |
12:38 |
43 |
11:23 |
125 115-132 |
1424 |
163 160-164 |
1.00 |
13:18 |
40 |
10:47 |
130 124-137 |
1401 |
168 164-170 |
1.06 |
14:02 |
44 |
11:39 |
142 139-145 |
1653 |
167 166-170 |
1.13 |
14:42 |
41 |
10:51 |
146 142-148 |
1585 |
166 164-168 |
1.19 |
15:41 |
59 |
15:38 |
145 140-149 |
2267 |
135 120-166 |
1.25 |
16:43 |
1:02 |
16:37 |
133 128-137 |
2210 |
122 118-126 |
1.31 |
17:45 |
1:02 |
16:31 |
119 113-128 |
1965 |
122 120-124 |
1.38 |
18:31 |
46 |
12:09 |
116 109-122 |
1409 |
148 118-170 |
1.44 |
19:14 |
43 |
11:32 |
131 125-137 |
1512 |
168 166-170 |
1.50 |
19:54 |
40 |
10:44 |
142 140-146 |
1524 |
168 166-170 |
1.56 |
20:36 |
42 |
11:11 |
147 146-149 |
1645 |
169 168-170 |
1.63 |
21:32 |
56 |
14:53 |
148 144-149 |
2203 |
146 120-168 |
1.69 |
22:36 |
1:04 |
17:11 |
133 126-141 |
2285 |
121 120-122 |
1.75 |
23:36 |
1:00 |
15:56 |
123 120-127 |
1960 |
123 122-126 |
1.77 |
24:00 |
24 |
17:23 |
121 121-122 |
2104 |
124 122-126 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:02 |
36.34% |
More |
800m |
6:19 |
12:42 |
34.87% |
More |
1km |
7:53 |
12:41 |
36.37% |
More |
Mile |
12:54 |
12:54 |
37.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:07 |
13:07 |
37.19 |
5km |
43:36 |
14:02 |
39.09 |
5M |
1:12:12 |
14:26 |
38.55 |
10km |
1:30:55 |
14:38 |
38.35 |
10M |
2:30:33 |
15:03 |
38.19 |
Half |
3:20:26 |
15:18 |
37.48 |
20M |
5:13:52 |
15:42 |
37.71 |
Mara |
6:57:53 |
15:57 |
37.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry