Mon 28th Oct 2019 at 12:00pm by Mizzle

Run > General

  • Time
    24:01
  • Miles
    1.77
  • Min/mi
    13:34
  • Pacing
    82%
  • WAVA
    38.84
  • Stride(cm)
    81
  • Cals
    230
  • Cadence
    147
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1768
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(11:47/m) 112/125bpm 10cal
2) 0.06m - 1:00(17:23/m) 125/130bpm 7cal
3) 0.17m - 2:00(11:26/m) 130/142bpm 23cal
4) 0.12m - 2:00(17:19/m) 125/142bpm 15cal
5) 0.27m - 3:00(11:18/m) 132/147bpm 35cal
6) 0.18m - 3:00(16:31/m) 129/148bpm 24cal
7) 0.27m - 3:00(11:06/m) 137/149bpm 35cal
8) 0.18m - 3:00(16:58/m) 130/149bpm 23cal
9) 0.27m - 3:00(11:07/m) 137/149bpm 35cal
10) 0.18m - 3:00(16:59/m) 132/150bpm 23cal
1:00 1:00 2:00 2:00 3:00 3:00 3:00 3:00 3:00 3:00

Pace

47% 11% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:35 109 96-120 1263 159 122-166
0.13 1:43 59 15:52 123 116-129 1951 136 120-170
0.19 2:30 47 12:34 123 116-129 1546 165 122-246
0.25 3:13 43 11:20 129 121-135 1463 166 162-170
0.31 3:56 44 11:39 139 136-142 1619 165 162-168
0.38 5:01 1:05 17:17 134 119-142 2316 125 120-166
0.44 6:03 1:01 16:23 113 110-116 1851 127 122-160
0.50 6:45 43 11:26 118 113-124 1349 161 158-162
0.56 7:27 42 11:07 130 125-135 1445 164 162-166
0.63 8:10 43 11:25 139 135-143 1587 165 164-166
0.69 8:52 42 11:14 145 143-147 1628 166 162-168
0.75 9:56 1:04 16:58 141 131-148 2391 123 108-166
0.81 10:54 59 15:36 128 123-131 1997 123 118-126
0.88 11:55 1:01 16:12 118 112-123 1912 122 120-124
0.94 12:38 43 11:23 125 115-132 1424 163 160-164
1.00 13:18 40 10:47 130 124-137 1401 168 164-170
1.06 14:02 44 11:39 142 139-145 1653 167 166-170
1.13 14:42 41 10:51 146 142-148 1585 166 164-168
1.19 15:41 59 15:38 145 140-149 2267 135 120-166
1.25 16:43 1:02 16:37 133 128-137 2210 122 118-126
1.31 17:45 1:02 16:31 119 113-128 1965 122 120-124
1.38 18:31 46 12:09 116 109-122 1409 148 118-170
1.44 19:14 43 11:32 131 125-137 1512 168 166-170
1.50 19:54 40 10:44 142 140-146 1524 168 166-170
1.56 20:36 42 11:11 147 146-149 1645 169 168-170
1.63 21:32 56 14:53 148 144-149 2203 146 120-168
1.69 22:36 1:04 17:11 133 126-141 2285 121 120-122
1.75 23:36 1:00 15:56 123 120-127 1960 123 122-126
1.77 24:00 24 17:23 121 121-122 2104 124 122-126

Heart

130/149max
  • Show Beats/Mile

Cadence

147 (246 max) Stride Length: 81cm Run: 54.9% Walk: 45.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:02 36.34% More
800m 6:19 12:42 34.87% More
1km 7:53 12:41 36.37% More
Mile 12:54 12:54 37.81% More

Predictions

Dist Time Per Mile WAVA
1M 13:07 13:07 37.19
5km 43:36 14:02 39.09
5M 1:12:12 14:26 38.55
10km 1:30:55 14:38 38.35
10M 2:30:33 15:03 38.19
Half 3:20:26 15:18 37.48
20M 5:13:52 15:42 37.71
Mara 6:57:53 15:57 37.54
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