Mon 28th Oct 2019 at 12:00pm by K5 Gus

Run > Trail Run
  • Time
    2:15:01
  • Miles
    14.05
  • Min/mi
    9:37
  • Pacing
    85%
  • WAVA
    54.22
  • Stride(cm)
    96
  • Cals
    1254
  • Cadence
    175
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    1367
  • Asc(m)
    413
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

3 loops of the Tyndrum24 course ( 3.92 miles ) plus a wee explore up the track towards Ben Lui and back. Edit : map on the website is wrong, missing an extra bit to make it 5 mile loop.
Achilles officially cleared up now, and aerobically pretty ok, just a case of getting the legs back in shape.

Split Summary
===
1) 0.31m - 2:39(8:29/m) 117/128bpm 20cal 7.07/7.99mph
2) 1m - 10:30(10:30/m) 141/155bpm 119cal 5.72/6.66mph
3) 1m - 8:29(8:29/m) 129/141bpm 76cal 7.07/8.14mph
4) 1m - 8:34(8:34/m) 134/147bpm 82cal 7/8.12mph
5) 0.92m - 9:19(10:08/m) 147/156bpm 103cal 5.92/6.7mph
6) 1m - 10:45(10:45/m) 152/161bpm 126cal 5.58/6.76mph
7) 1m - 8:48(8:48/m) 135/146bpm 68cal 6.82/7.99mph
8) 1m - 8:42(8:42/m) 136/148bpm 69cal 6.89/8.33mph
9) 0.92m - 9:26(10:17/m) 145/154bpm 90cal 5.83/6.76mph
10) 1m - 10:58(10:58/m) 153/162bpm 124cal 5.47/6.64mph
11) 1m - 9:05(9:05/m) 139/150bpm 67cal 6.61/7.78mph
12) 1m - 9:22(9:22/m) 142/152bpm 68cal 6.4/7.28mph
13) 1m - 8:58(8:58/m) 142/149bpm 65cal 6.69/7.93mph
14) 1m - 9:51(9:51/m) 144/155bpm 81cal 6.09/8.06mph
15) 0.9m - 9:35(10:39/m) 151/160bpm 96cal 5.63/6.91mph
2:39 10:30 8:29 8:34 9:19 10:45 8:48 8:42 9:26 10:58 9:05 9:22 8:58 9:51 9:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 30% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:15 126 86-144 1164 177 124-182 22/12
1.00 10:07 5:29 10:59 142 133-147 1559 175 170-182 42/1
1.50 14:41 4:35 9:09 139 125-155 1272 177 172-182 19/13
2.00 19:09 4:27 +21 8:55 125 118-135 1114 179 110-184 1/39
2.50 23:35 4:26 8:51 134 123-141 1187 177 174-182 2/12
3.00 27:42 4:07 8:14 131 120-141 1079 178 174-186 0/40
3.50 32:28 4:46 9:32 144 133-156 1373 176 166-190 4/10
4.00 37:38 5:10 10:20 148 141-156 1530 175 166-186 28/0
4.50 42:48 5:10 10:21 149 135-158 1542 175 164-180 30/2
5.00 48:11 5:23 10:46 152 140-161 1636 174 170-182 36/4
5.50 52:51 4:40 9:20 145 130-159 1354 176 170-184 15/17
6.00 57:45 4:54 +28 9:47 132 114-146 1292 178 64-186 2/35
6.50 1:02:17 4:32 9:04 138 125-145 1251 176 174-180 1/14
7.00 1:06:26 4:09 8:18 134 120-143 1112 178 172-186 1/37
7.50 1:11:22 4:56 9:52 143 132-151 1411 175 168-186 6/7
8.00 1:16:29 5:07 10:14 146 136-154 1494 173 114-180 26/1
8.50 1:22:13 5:44 11:28 149 136-157 1708 172 142-178 36/1
9.00 1:27:21 5:09 10:17 153 140-162 1574 173 170-180 34/6
9.50 1:31:55 4:33 9:07 145 134-160 1321 175 168-182 13/28
10.00 1:36:36 4:41 9:22 139 130-148 1301 176 140-182 5/25
10.50 1:41:44 5:08 10:16 144 140-152 1479 173 164-182 16/3
11.00 1:46:07 4:23 8:45 141 137-145 1235 176 174-184 2/16
11.50 1:50:47 4:40 9:21 142 137-148 1327 175 172-182 4/7
12.00 1:55:15 4:28 8:56 142 134-149 1269 176 172-184 1/16
12.50 1:59:30 4:15 8:29 138 132-145 1172 177 172-184 1/37
13.00 2:04:45 5:15 10:31 147 137-155 1545 172 164-184 8/5
13.50 2:09:57 5:12 10:23 150 142-160 1558 173 168-186 23/2
14.00 2:15:21 5:24 10:48 152 145-157 1641 171 110-196 13/3
14.05 2:15:51 30 10:51 151 149-153 1639 172 166-174 0/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 413m, Range 111m, Flat prediction 2:06:22
Elevation Graph
Biggest Climbs (m) Min/mi
111 4.1% 10:43
110 4.1% 10:29
81 5.5% 10:34
36 2.5% 10:33
11 2.2% 10:29
See your biggest climbs

Cadence

175 (196 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 14 2:14:43 9:36
Walk 0.8 123 0 1:07 1:19:59
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:45 44.32% More
800m 3:58 7:59 50.99% More
1km 5:07 8:14 51.49% More
Mile 8:24 8:24 53.15% More
5k 28:16 9:06 53.82% More
5 miles 47:11 9:26 52.60% More
10k 58:17 9:23 53.23% More
10 miles 1:35:47 9:35 53.58% More
Half 2:05:44 9:36 54.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 63.37
5km 25:00 8:03 60.86
5M 42:33 8:31 58.33
10km 54:15 8:44 57.18
10M 1:32:20 9:14 55.58
Half 2:04:51 9:32 54.00
20M 3:20:21 10:01 53.32
Mara 4:30:55 10:20 52.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,237 Fetchies!
Already a Fetchie? Sign in here