Mon 28th Oct 2019 at 9:00am by dirtbum
Run > General
-
Time
10:59
-
Miles
1.19
-
Min/mi
9:14
-
Pacing
97%
-
WAVA
50.03
-
Stride(cm)
92
-
Cals
75
-
Cadence
190
-
BPM
102
-
%MHR
59.4
-
B/mi
938
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:15(9:15/m) 105/130bpm 66cal 6.49/7.01mph
2) 0.19m - 1:44(9:07/m) 97/99bpm 9cal 6.58/7.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:03 |
80 66-104 |
725 |
175 116-190 |
0.13 |
1:10 |
36 |
9:32 |
114 108-119 |
1087 |
187 186-188 |
0.19 |
1:45 |
36 |
9:30 |
121 113-124 |
1150 |
188 186-188 |
0.25 |
2:21 |
35 |
9:24 |
124 121-129 |
1166 |
188 188-188 |
0.31 |
2:55 |
35 |
9:16 |
125 123-128 |
1158 |
188 186-190 |
0.38 |
3:31 |
35 |
9:23 |
121 118-124 |
1135 |
189 188-190 |
0.44 |
4:06 |
36 |
9:33 |
106 94-119 |
1012 |
190 190-192 |
0.50 |
4:41 |
35 |
9:18 |
97 96-99 |
902 |
191 190-192 |
0.56 |
5:15 |
34 |
9:06 |
96 95-99 |
873 |
192 190-192 |
0.63 |
5:51 |
35 |
9:26 |
98 97-99 |
924 |
196 192-198 |
0.69 |
6:23 |
33 |
8:40 |
97 95-98 |
841 |
194 192-198 |
0.75 |
6:57 |
34 |
8:59 |
98 97-98 |
880 |
196 192-198 |
0.81 |
7:31 |
34 |
9:08 |
98 97-98 |
895 |
196 196-198 |
0.88 |
8:06 |
35 |
9:14 |
97 96-98 |
896 |
195 192-196 |
0.94 |
8:39 |
33 |
8:48 |
97 97-97 |
854 |
195 192-196 |
1.00 |
9:15 |
36 |
9:33 |
97 96-98 |
926 |
194 192-196 |
1.06 |
9:47 |
32 |
8:36 |
97 95-99 |
834 |
196 194-198 |
1.13 |
10:22 |
35 |
9:18 |
98 98-98 |
912 |
198 196-200 |
1.19 |
10:57 |
36 |
9:32 |
96 95-97 |
915 |
192 188-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
191 |
1.2 |
10:56 |
9:13 |
Walk |
0.5 |
116 |
0 |
3 |
10:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.47% |
More |
800m |
4:30 |
9:02 |
45.35% |
More |
1km |
5:38 |
9:03 |
47.18% |
More |
Mile |
9:11 |
9:11 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
49.32 |
5km |
30:22 |
9:46 |
50.52 |
5M |
50:18 |
10:04 |
49.77 |
10km |
1:03:20 |
10:12 |
49.41 |
10M |
1:44:52 |
10:29 |
49.38 |
Half |
2:19:37 |
10:39 |
48.73 |
20M |
3:38:39 |
10:56 |
49.31 |
Mara |
4:51:06 |
11:07 |
49.38 |
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